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Aug 24 2015
2 years ago
3:16 PM MST

Baked Ham & Egg Cups (Low Carb Breakfast On The Go Meal)

Aug 24, 2015 @ 3:16 PM MST
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Baked ham & cheese cups

Eating low carb or Keto?

Here’s an easy make-ahead breakfast idea that will come in handy for those busy school/work mornings to get your day started! Bake these yummy ham and egg cups in a muffin tin for a handy breakfast on the go.

Baked Ham & Scrambled Egg Cups

Serves: 12


  • 10 large eggs
  • 12 slices of deli ham
  • 1/2 cup cheddar cheese, shredded
  • 1 and 1/2 cups diced veggies (I used bell peppers, red onion, and green onion)
  • nonstick spray for muffin tin


  • Step 1:

    Spray muffin tin with nonstick spray. Place a piece of ham in bottom of each cup.

  • Step 2:

    Add a little shredded cheese to each cup. Whisk eggs together and pour into each cup.

  • Step 3:

    Chop and saute veggies for a few minutes with a small amount of olive oil and add salt & pepper to taste.

  • Step 4:

    Add a little of the veggies to the top each cup.

  • Step 5:

    Bake at 400 degrees for about 15 minutes until eggs are set. Makes 12 individual sized cups

I love this recipe idea because it’s so versatile! Just swap out veggies based on what  add-ins you prefer and customize with ingredients your family loves.

These yummy cups can be quickly reheated in the microwave for an easy and filling breakfast.

Looking for more Keto and low carb recipes?

Written by Lina for Hip2Save. Lina is a proud mom of 2 kids who loves photography, all holidays, cooking, thrift store makeovers, bargain shopping, and DIY makeovers. Her goal is to create a beautiful life and stylish home on a dime! To see all of Lina’s recipes created just for Hip2Save, click here.

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