Please upgrade your browser

  View changes →

Sep 27 2017
1 year ago
1:30 PM MDT

Easy Keto Meatballs Recipe

Sep 27, 2017 @ 1:30 PM MDT
Hip2Save may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

Need a Keto-friendly meal idea the entire family will enjoy!?🍝

You’ve gotta try making these easy and low carb meatballs using almond flour and Parmesan cheese. It’s a really simple crowd-pleasing idea!

Low Carb Keto Parmesan Meatballs

The entire family will LOVE these Keto friendly meatballs made with almond flour and Parmesan cheese!

Serves: 5

Cook Time: 40 minutes



  • 1.5 pounds ground beef
  • 1/2 a fresh onion, chopped
  • 3 tablespoons fresh chopped parsley
  • 3/4 cup grated Parmigiano-Reggiano cheese
  • 1/2 cup almond flour
  • 2 eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/4 teaspoon dried Oregano
  • 1/2 cup warm water


  • Step 1:

    In a mixing bowl, combine ground meat and the rest of the listed ingredients. (I like to use a potato masher.)

  • Step 2:

    Roll two inch sized meatballs and place them on a baking pan. (Should yield about 15 meatballs.)


  • Step 3:

    Bake in the oven at 350 degrees for 20 minutes.

  • Step 4:

    Take meatballs out of the oven and spoon about a tablespoon of homemade Keto Marinara Sauce, or a sugar-free canned sauce over the meatballs. Sprinkle a small amount of mozzarella cheese over each meatball.

  • Step 5:

    Put meatballs back in the oven for 15-20 minutes to melt cheese.

  • Step 6:

    Serve over roasted spaghetti squash.

Additional Notes

Recipe Adapted from

Feel free to improvise the recipe and season them as desired.

I think fresh basil would be nice to use instead of parsley as well.

We doubled this Keto Meatballs recipe to feed our group on the Hip2Save team retreat recently, and it really did turn out to be a delicious meal idea to feed a crowd. Melting the cheese and sauce on the meatballs before serving makes it over the top delicious!

This is the recipe we used for the Keto Marinara sauce and we also served baked spaghetti squash for people following a Keto diet, along with regular noodles for those not. We served this all with a fresh salad and everyone was full and happy! 😋

Written by Lina for Hip2Save. Lina is a proud mom of 2 kids who loves photography, all holidays, cooking, thrift store makeovers, bargain shopping, and DIY makeovers. Her goal is to create a beautiful life and stylish home on a dime! To see all of Lina’s DIY/Crafts created just for Hip2Save, click here.

  • HIP List
  • Print

Have you ever had moments when you're either out of time or out of printer ink, or both, and you really want to keep track of a "Hip" deal or print a valuable coupon in the next day or two? Or what do you do when an outstanding, but pricey, deal is posted and you want to save it for discussion with your significant other? Well, now you're in luck! No more searching through pages of posts to find the coupon or the deal. Simply move the post to your Hip List and access it at your convenience.

How Does the Hip List Work?

It's easy! To use this feature, first head on over here and register and log into your account. Whenever you find a great deal that you want to come back to later at a later time, just click on the HIP List icon located on each post (see images below) and the information will be saved in your account. To remove a post from your HIP List, just click on the HIP List icon and it will be removed.

When logged into your account, you will see the HIP List icon at the bottom of every post if you are viewing in classic view.

If you prefer to view in river view, you will see the HIP List icon located on every post above the post title and to the right.

If you're wanting to print a certain deal, blog post, or the Weekly Store Matchups from your HIP list, click on the small blue printer icon in the upper right corner of the HIP list. This will allow you to customize the information that you want or don't want to include when printing from your HIP list so you're only printing the information that's most important to you! If there are deals (or portions of deals) that you are not interested in printing, just click on the red x button to remove them. To restore a section, click on the green arrow icon in the upper right hand corner.

We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. If you continue to use this site, you consent to our use of cookies.
I Agree