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Feb 06 2018
8 months ago
1:22 PM MDT

Keto Friendly Avocado Chicken Salad

Feb 06, 2018 @ 1:22 PM MDT
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Need an EASY low carb or Keto lunch idea? 🥑

You should definitely try this simple 4 ingredient Avocado Chicken Salad! We originally featured this idea in 2014, and it has been one of our most popular recipes.

Today I’m featuring it again with a suggestion on how to easily make Avocado Chicken Salad a delicious low carb or Keto friendly meal!

Tip: Sometimes I’ll use shredded rotisserie chicken to make this salad or canned chicken from the pantry for convenience. You can definitely season it however you’d like, throw in any additional add-ins that sound yummy, and change up the fresh herbs in case you’re not a fan of cilantro.

Avocado Chicken Salad

Serve this delicious four ingredient salad on Keto Fathead rolls for a creative low carb sandwich idea!

Serves: 4


  • 12.5 oz can shredded chicken, or shredded rotisserie chicken
  • 1 large ripe avocado
  • 1/2 cup cilantro, chopped
  • 1/2 cup celery, chopped
  • Salt & Pepper to taste


  • Step 1:

    Add ingredients in a bowl and mash with a fork until well combined.

  • Step 2:

    Serve as desired.

There are so many ways to serve this chicken salad according to your dietary needs, such as on a croissant, bread, on top of celery, inside a bell pepper, or as lettuce wraps.

Here’s a brilliant low carb and Keto approved sandwich idea!

Make a batch of Fathead dough, then divide dough into fourths and roll into balls. Smash them down a little, and bake on a parchment paper covered pan for about 13-15 minutes at 400 degrees. Then just serve as sandwiches! SO good.

These “sandwiches” are SOOOOOO yummy!

My family is avocado obsessed! I love that you can serve this idea in so many different ways and it still tastes delicious! Such a simple and easy meal. Enjoy!

Written by Lina for Hip2Save. Lina is a proud mom of 2 small kids who loves photography, all holidays, cooking, thrift store makeovers, bargain shopping, and DIY makeovers. Her goal is to create a beautiful life and stylish home on a dime! To see all of Lina’s recipes created just for Hip2Save, click here.

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