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85 of the Best Keto-Friendly Foods at Costco and Sam’s Club

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Calling All Keto Eaters!

Are you following a keto or low-carb diet? If so, you may be wondering what approved foods you can purchase at Costco or Sam’s Club and what the prices are… Hip2Save to the rescue! 😄

Below are a TON of various snacks, meats, cheeses, condiments, and other items that you can purchase at these popular warehouse clubs, as well as nutritional information and the average cost of each item. Note that this is not a comprehensive list and selection/prices may vary by region.

🖨 Want to print this list? Just click the little print icon at the very bottom of this post,  customize it, and print it out to take with you while shopping!

SNACKS & NUTS 🥜 → COSTCO

  • The Extreme Bean Spicy Pickled Beans 33.8oz $3.97
    • (Fat: 0g |Carbs: 2g | Protein: 0g | Serving Size: 3 beans)
  • Cello Parmesan Cheese Whisps 9.5oz $11.99
    • (Fat: 10g |Carbs: 1g | Protein: 13g | Serving Size: 23 crisps)
  • Duke’s Original Smoked Shorty Sausages 16oz $11.59
    • (Fat: 11g |Carbs: 1g | Protein: 7g | Serving Size: 2 links)
  • Kirkland Signature Organic Roasted Seaweed Snack 10pk $8.79
    • (Fat: 1.5g |Carbs: 0g | Protein: 1g | Serving Size: 1 pack)
  • Kirkland Signature Macadamia Nuts 1.5lbs $16.99
    • (Fat: 24g |Carbs: 4g | Protein: 2g | Serving Size: 1/4 cup)
  • Kirkland Signature Dry Roasted Almonds 40oz $10.99
    • (Fat: 15g |Carbs: 5g | Protein: 6g | Serving Size: 1/4 cup)
  • Kirkland Signature Organic Pine Nuts 1.5lbs $23.69
    • (Fat: 21g |Carbs: 3g | Protein: 4g | Serving Size: 3TB)
  • Kirkland Signature Organic Creamy Almond Butter 27oz $11.99
    • (Fat: 18g |Carbs: 6g | Protein: 7g | Serving Size: 2TB)
  • Kirkland Signature Organic Peanut Butter 28oz, 2ct $9.99
    • (Fat: 15g |Carbs: 7g | Protein: 9g | Serving Size: 2TB)

SNACKS & NUTS 🥜 → SAM’S CLUB

  • Member’s Mark Parmesan Crisps 9.5oz $9.76
    • (Fat: 8g |Carbs: 0g | Protein: 12g | Serving Size: 25 crisps)
  • Members Mark Organic Pine Nuts 16oz $15.98
    • (Fat: 23g |Carbs: 4g | Protein: 5g | Serving Size: 1/4 cup)
  • Jack Link’s Premium Cuts Beef Steak 12pk $12.98
    • (Fat: 1g |Carbs: 2g | Protein: 12g | Serving Size: 1 pack)
  • Member’s Mark Creamy Almond Butter 24oz $9.98
    • (Fat: 17g |Carbs: 6g | Protein: 7g | Serving Size: 2TB)
  • Member’s Mark Natural No Stir Creamy Peanut Butter Spread 40oz, 2ct $8.98
    • (Fat: 15g |Carbs: 8g | Protein: 7g | Serving Size: 2TB)
  • Member’s Mark Natural Whole Almonds 3lbs $13.98
    • (Fat: 14g |Carbs: 6g | Protein: 6g | Serving Size: 3TB)
  • Member’s Mark Dry Roasted California Almonds 40oz $11.58
    • (Fat: 15g |Carbs: 6g | Protein: 6g | Serving Size: 30 pieces)

BAKING/CONDIMENTS  → COSTCO

  • Primal Kitchen Real Mayonnaise with Avocado Oil 24oz $9.99
    • (Fat: 12g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Chosen Foods 100% Pure Avocado Oil 33.8oz $9.99
    • (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Chosen Foods 100% Pure Avocado Oil Spray 4.7oz, 2pk $6.39
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 0.37g)
  • Kirkland Signature Organic Virgin Coconut Oil 84oz $16.99
    • (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Kirkland Signature California Superfine Blanched Almond Flour 3lbs $16.99
    • (Fat: 15g |Carbs: 5g | Protein: 6g | Serving Size: 1/4 cup)
  • Hellmann’s Real Mayonnaise 64oz $6.99
    • (Fat: 10g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Kirkland Signature Extra Virgin Olive Oil 2L $12.99
    • (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Kirkland Signature Himalayan Pink Salt $3.99 (13oz) or $6.69 (80oz)
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1/4 tsp)
  • Frank’s RedHot Sauce 23oz, 2pk $5.69
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 tsp)

*OTHER CONDIMENTS TO LOOK FOR: All spices and herbs, bone broths, mustard, dill pickles, etc.


BAKING/CONDIMENTS  → SAM’S CLUB

  • Member’s Mark Organic Virgin Coconut Oil 56oz $14.98
    • (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Member’s Mark Organic Extra Virgin Olive Oil 68oz $14.98
    • (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Member’s Mark Himalayan Pink Salt $3.98 (10.58oz) or $9.98 (38oz)
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1/4 tsp)
  • Hellmann’s Real Mayonnaise 36oz, 2pk $8.88
    • (Fat: 10g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Bob’s Red Mill Super-Fine Almond Flour 48oz $13.98
    • (Fat: 14g |Carbs: 6g | Protein: 6g | Serving Size: 1/4 cup)
  • Frank’s RedHot Sauce 25oz, 2pk $6.74
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 tsp)

*OTHER CONDIMENTS TO LOOK FOR: All spices and herbs, bone broths, mustard, dill pickles, etc.

MEATS 🥓 → COSTCO

  • Trident Seafoods Wild Alaskan Smoked Sockeye Salmon 20oz (not refrigerated) $18.99
    • (Fat: 2g |Carbs: 0g | Protein: 12g | Serving Size: 2oz)
  • Kirkland Signature Albacore Solid White Tuna in Water Cans 7oz, 8pk $12.99
    • (Fat: 1g |Carbs: 0g | Protein: 16g | Serving Size: 2oz drained)
  • Kirkland Signature Premium Chunk Chicken Breast Cans 12.5oz, 6pk $9.99
    • (Fat: 1g |Carbs: 0g | Protein: 13g | Serving Size: 2oz drained)
  • Klement’s Beef Summer Sausage 48oz $10.99
    • (Fat: 17g |Carbs: 2g | Protein: 10g | Serving Size: 2oz)
  • Kirkland Signature Fresh Young Chicken ~99¢/lb
    • (Fat: 17g |Carbs: 0g | Protein: 21g | Serving Size: 4oz)
  • Rotisserie Chicken 3lbs $4.99
    • (Fat: 7g |Carbs: 0g | Protein: 19g | Serving Size: 3oz)
  • Kirkland Signature Thick Sliced Bacon 3lbs $13.49
    • (Fat: 5.5g |Carbs: 0g | Protein: 5g | Serving Size: 1 pan fried slice)
  • Kirkland Signature Boneless Skinless Chicken Breast Fillets (price may vary)
    • (Fat: 1g |Carbs: 0g | Protein: 24g | Serving Size: 4oz uncooked)
  • Kirkland Signature 85/15 Organic Ground Beef 4lbs $19.99
    • (Fat: 17g |Carbs: 0g | Protein: 21g | Serving Size: 4oz)

*OTHER MEATS TO LOOK FOR: Pulled pork, Sausage patties & links, Pastrami, Steaks, Filet Mignon, Deli Meat with no additives, AND more!


MEATS 🥓 → SAM’S CLUB

  • Sadler’s Smokehouse Seasoned Sliced Beef Brisket 2.5lb $21.98
    • (Fat: 19g |Carbs: 0g | Protein: 21g | Serving Size: 3oz)
  • Wright Brand Thicker Cut Pecan Wood Bacon 4lbs $17.98
    • (Fat: 7g |Carbs: 0g | Protein: 5g | Serving Size: 1 slice)
  • Member’s Mark Chunk Light Tuna 5oz, 12pk $8.24
    • (Fat: 2g |Carbs: 1g | Protein: 18g | Serving Size: 1 can, drained)
  • Member’s Mark Premium Natural Chunk Chicken Breast 12.5oz cans, 6pk $9.98
    • (Fat: 1g |Carbs: 0g | Protein: 9g | Serving Size: 2oz)
  • Rotisserie Chicken 3lbs $4.98
    • (Fat: 9g |Carbs: 0g | Protein: 19g | Serving Size: 3oz)
  • Member’s Mark Restaurant Style Bacon 10lbs $34.18
    • (Fat: 7g |Carbs: 0g | Protein: 4g | Serving Size: 2 cooked slices)
  • Member’s Mark Naturally Hickory Smoked Bacon 3lbs $10.48
    • (Fat: 7g |Carbs: 0g | Protein: 5g | Serving Size: 2 pan fried slices)
  • Hormel Black Label Fully Cooked Original Bacon 9.5oz $11.98
    • (Fat: 6g |Carbs: 1g | Protein: 5g | Serving Size: 4 slices)
  • Hormel Original Pepperoni 2lbs Value Pack $9.52
    • (Fat: 13g |Carbs: 0g | Protein: 5g | Serving Size: 6 slices)
  • Ground Beef Chuck 80/20 (4-10lbs) ~$3.04/lb
    • (Fat: 23g |Carbs: 0g | Protein: 19g | Serving Size: 4oz)
  • Member’s Mark Hard Salami 22oz (price may vary)
    • (Fat: 21g |Carbs: 0g | Protein: 11g | Serving Size: 2oz)

*OTHER MEATS TO LOOK FOR: Pulled pork, Sausage patties & links, Pastrami, Steaks, Filet Mignon, Deli Meat with no additives, AND more!

CHEESE/DAIRY 🧀 → COSTCO

  • Kerrygold Pure Irish Butter 1.5lb $8.99
    • (Fat: 11g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Raskas Cream Cheese Block 3lb $6.49
    • (Fat: 9g |Carbs: 2g | Protein: 2g | Serving Size: 1oz)
  • Kirkland Signature Shredded Cheddar Jack Cheese 2.5lbs, 2pk $11.79
    • (Fat: 9g |Carbs: 0g | Protein: 7g | Serving Size: 1/3 cup)
  • Mini Babybel individual cheeses 0.75oz, 32pk $10.99
    • (Fat: 6g |Carbs: 0g | Protein: 5g | Serving Size: 1 cheese)
  • Frigo Cheese Heads String Cheese 1oz sticks, 60pk
    • (Fat: 6g |Carbs: 1g | Protein: 6g | Serving Size: 1 stick)
  • Horizon Organic Heavy Whipping Cream 64oz $9.49
    • (Fat: 5g |Carbs: <1g | Protein: 1g | Serving Size: 1TB)
  • Kirkland Signature Cage Free AA Large Eggs, 24pk $3.79
    • (Fat: 5g |Carbs: 0g | Protein: 7g | Serving Size: 1 egg)

*OTHER CHEESES TO LOOK FOR: LOTS of gourmet & specialty cheeses, variety pack cheeses, cheese blocks, AND more!


CHEESE/DAIRY 🧀 → SAM’S CLUB

  • Land O’ Lakes Heavy Whipping Cream 1qt $4.58
    • (Fat: 5g |Carbs: 0g | Protein: 0g | Serving Size: 1 TB)
  • Philadelphia Cream Cheese 8oz, 6pk $10.98
    • (Fat: 9g |Carbs: 2g | Protein: 2g | Serving Size: 1oz)
  • Member’s Mark Exceptional Quality Cream Cheese Brick 3lbs $6.98
    • (Fat: 10g |Carbs: 1g | Protein: 2g | Serving Size: 2TB)
  • Member’s Mark Mild Fancy Shredded Cheese 5lbs $12.28
    • (Fat: 9g |Carbs: 0g | Protein: 7g | Serving Size: 1/4 cup)
  • Member’s Mark Salted Organic Butter 16oz, 2pk $8.98
    • (Fat: 11g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Mini Babybel individual cheeses 0.75oz, 26ct $8.98
    • (Fat: 6g |Carbs: 0g | Protein: 5g | Serving Size: 1 cheese)
  • Frigo Cheese Heads String Cheese 1oz sticks, 48pk $8.98
    • (Fat: 6g |Carbs: 1g | Protein: 6g | Serving Size: 1 stick)
  • The Happy Egg Co. Organic Large Brown Grade A Eggs, 18ct $5.28
    • (Fat: 5g |Carbs: 0g | Protein: 6g | Serving Size: 1 egg)

*OTHER CHEESES TO LOOK FOR: LOTS of gourmet & specialty cheeses, variety pack cheeses, cheese blocks, AND more!

DRINKS/MIXES 🥃 → COSTCO OR SAM’S CLUB

  • Zipfizz B12 Energy Drink Mix 30ct $27.99 (Costco) or 20ct $19.98 (Sam’s)
    • (Fat: 0g |Carbs: 1g | Protein: 0g | Serving Size: 1 tube)
  • Premier Protein 11oz High Protein Shakes, 18pk $24.88 (Costco) or 12pk $16.66 (Sam’s)
    • (Vanilla – Fat: 3g |Carbs: 4g | Protein: 30g | Serving Size: 1 shake)
  • Bottled Water $2.99 (Costco) or $3.98 (Sam’s)
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 bottle)
  • Topo Chico Mineral Water 12oz bottles (price may vary)
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 bottle)
  • Black Coffee & Teas (price will vary by preference)
    • (Fat: 0g |Carbs: 0g | Protein: <1g | Serving Size: 1 cup)

FRUITS 🍓 & VEGETABLES 🥑 → COSTCO OR SAM’S CLUB

*Prices on fresh produce will vary by warehouse and region

  • Avocados
  • Asparagus
  • Celery Stalks
  • Cucumbers
  • Kale
  • Leafy Greens (Lettuce, Spinach, Chives, Endives, etc.)
  • Radishes
  • Zucchini & Summer Squash

*EAT OCCASIONALLY: Cantaloupes, watermelon, berries (strawberries, blueberries, raspberries, blackberries, cranberries etc.), coconut, olives, rhubarb, okra, tomatoes, peppers, mushrooms, cabbage, cauliflower, broccoli, Brussels sprouts, turnips, onions, pumpkins, etc.


*AVOID: Pineapples, mangoes, papayas, peaches, nectarines, kiwis, oranges, cherries, plums, figs, pears, apples, grapefruits, dates, grapes, bananas, carrots, yams, potatoes, root vegetables, etc.

FROZEN 🍤 → COSTCO

  • King & Prince Seafood Bacon Wrapped Stuffed Shrimp 32oz $25.99
    • (Fat: 23g |Carbs: 3g | Protein: 16g | Serving Size: 4 shrimp)
  • Orca Bay Keta Salmon Fillets 10oz $24.39
    • (Fat: 4.5g |Carbs: 0g | Protein: 23g | Serving Size: 4oz)
  • Kirkland Signature Cooked/Uncooked Shrimp 2lbs $15.99
    • (Fat: 0g |Carbs: 0g | Protein: 17g | Serving Size: 3oz)
  • Kirkland Signature Farmed Atlantic Salmon Fillets, Boneless Skinless, 3lbs $25.99
    • (Fat: 20g |Carbs: 0g | Protein: 37g | Serving Size: 1 portion)
  • Kirkland Signature Boneless Chicken Uncooked Chicken Breasts 6.5lbs $16.99
    • (Fat: 1.5g |Carbs: 0g | Protein: 23g | Serving Size: 4oz)

FROZEN 🍤 → SAM’S CLUB

  • Member’s Mark Frozen Ground Angus Beef Patties (1/3 lb patties, 18ct) $18.98
    • (Fat: 30g |Carbs: 0g | Protein: 26g | Serving Size: 1 patty)
  • Daily Chef 31-40 Cooked or Uncooked Jumbo Shrimp 2lbs $14.98
    • (Fat: 0g |Carbs: 0g | Protein: 18g | Serving Size: 3oz)
  • Member’s Mark Atlantic Salmon Fillet Portions 3lbs $25.98
    • (Fat: 13g |Carbs: 0g | Protein: 23g | Serving Size: 4oz)
  • Daily Chef Boneless Skinless Chicken Breast with Rib Meat 6lbs $12.98
    • (Fat: 2.5g |Carbs: 0g | Protein: 20g | Serving Size: 4oz)

HAPPY KETO SHOPPING & SAVING! 💃🏼


Written by Mary for Hip2Save. Mary is a proud mom to 3 kids in Austin, TX, who thrives off Jesus, running long distance, bargain shopping, warm Texas weather, a yummy latte…and a little Candy Crush from time to time. She also loves quality time with family & friends and sharing great deals with others.

Join The Discussion

Comments 40

  1. RT

    THANK YOUUUUUUUU!!!!!!

    • Mary (Stellar Sidekick)

      You are most welcome! 🙂

  2. KP

    This is such a great list! Whether Keto or just low carb it can be soooooo daunting reading all those labels…..I am completely obsessed with the Cello Parmesan Whisps! Out of curiosity, has anyone had these and the Member’s Mark Parmesan Crisps for a comparison?

    • aly

      🙋🏼‍♀️I have had both. LOVED the Cello ones. So when I saw the one’s at Sam’s I figured what the heck!? Grabbed a big. IMO, HUGE difference. I didnt like them at all. I couldn’t finish the bag. They almost tasted stale and just plain different than the ones at Costco. Again, everyone is different but this girl is stickin to the Cello brand/Costco ones.

      • KP

        Thank you! I truly appreciate the comparison. I would hate to ruin my current favorite snack!

        • Mel R.

          dh and I didn’t care for the Members Mark Crisps. they were strange tasting and overly salty. think we each had a handful for a snack and didn’t touch the bag again. I finally threw it away cuz I got tired of looking at it taking up space in the pantry! I’m gonna have dh pick up the Cello Whisps next time he goes to Costco.

      • Courtney

        Couldn’t agree more! Cello much better than Sams ones. However, I did see they started carrying a different brand now at Sams but haven’t tried those yet.

    • Danturn2

      Yesssss they are the bomb!

  3. keesh

    Looks yummy don’t forget the wine ..lol

    • Mary (Stellar Sidekick)

      LOL! 😍

  4. Angela

    The smoked pulled pork should be on this list it’s so good. Great list Thank You!

    • Mary (Stellar Sidekick)

      Oh thanks Angela!

  5. nurselex

    Awesome! Thank you!!

    • Mary (Stellar Sidekick)

      YW! 🙂

  6. lulie

    and they have these bags of BirchBenders Keto friendly pancake mix that is SOOOOOO good!!!!!

    • Mary (Stellar Sidekick)

      Nice! I’ll have to look for that next time! 😀

    • Stephanie

      Sam’s or Costco? I’d love to try this! I miss pancakes!!!

      • Janis Dyson

        Costco

    • Susan I Yarber

      Was the pancake mix at which store? Thanks

    • Calvin Dufrene

      Do you use any type of Keto on the pancakes, if so where did you get it. Thanks

  7. 🌺 Nolee 🌺

    Sweet!! 😍

  8. Tina

    Love whisps! I use them as a chip replacement for dips.

    • Mary (Stellar Sidekick)

      YUM!

  9. Deb E

    I really like the posts on keto foods and low carb ways of eating, which I have followed for some time. I don’t have a warehouse club membership and don’t care much for processed foods, but like to read posts like these to show others (including family) that healthier eating can be done easily. Thanks!

  10. Diana

    Thanks for posting!!

  11. Lisa

    Thank you so much for posting this. I’m going to Sam’s on Sunday and starting my Keto journey on Monday. This helps a lot.

  12. Grandma Cathy

    I’m glad you are doing Keto now. You’ve had a bunch of good info lately. This is great, thanks!

  13. camichigan

    Many thanks — great timesaver!

  14. Kristyn

    This is wonderful, thank you!

    Heavy cream was a GODSEND at Costco because of the deep discount, but ours hasn’t restocked it for weeks, and I’m dying!

    They also took away Franks last year, and my soul needs chicken wings!!

  15. Sharon

    This is soooo very helpful!! THANK YOU!!!

  16. Tina Star

    Thanks so much for this!!!! 🙂

  17. Daniel

    This is awesome!

    I work for King & Prince Seafood, and am a very avid reader and all around fan of H2S. If you like some heat with your Shrimp…I strongly recommend our Bacon Wrapped Stuffed Shrimp.

    Shrimp, Cream Cheese, Jalapeno Pepper, and we all know everything tastes better with Bacon…you cannot go wrong!

  18. Angela J

    Wow, thank you for this list! I just started keto/IF a month ago, I feel great and have lost 12 pounds!

  19. John H Process

    I would rethink the rot. Chicken it is injected with many additives and wheat flour.

  20. ARATHI SUBRAMANIAN

    Costco has ready to heat riced cauliflower rice in their frozen section. We also get our keto friendly almond milk from there.

  21. David

    Great list! Thanks for putting this together. Very useful.

    I’m a keto newby, so I don’t want to sound like a presumptuous know-it-all, but I’m wondering if it would also be useful to list the sugar content per serving?

  22. Kris Ada

    Dont forget the big tub of PORK RINDS! I know they have them at my local Sams, Utz brand, $15 for 2 TUBS!

  23. Judy

    Thank you for the list however after checking on some of these foods I was surprised you included some. The Duke’s sausages and the Klement’s both have regular sugar in them. They both have sugar listed in the 3rd biggest ingredient. Klement’s even has corn syrup in there! We really need help with Keto, but giving us products that have regular sugar in them and a lot of it isn’t very helpful. Thanks

    • Mary (Stellar Sidekick)

      Hi Judy! Thanks so much for your feedback. We agree these foods won’t be for everyone. In this case, we’re looking at net and total carbohydrates knowing that everyone is on their own, unique different path to health (and are in different parts of their journey). 🙂

  24. Eiweiß vor

    Im impressed, I must say. Really rarely do I encounter a blog thats both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

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