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Feb 14 2018
1 week ago
2:55 PM MST

85 of the Best Keto-Friendly Foods at Costco and Sam’s Club

Feb 14, 2018 @ 2:55 PM MST
The links in the post below may be affiliate links. Read the full disclosure.

Calling All Keto Eaters!

Are you following a keto or low-carb diet? If so, you may be wondering what approved foods you can purchase at Costco or Sam’s Club and what the prices are… Hip2Save to the rescue! 😄

Below are a TON of various snacks, meats, cheeses, condiments, and other items that you can purchase at these popular warehouse clubs, as well as nutritional information and the average cost of each item. Note that this is not a comprehensive list and selection/prices may vary by region.

🖨 Want to print this list? Just click the little print icon at the very bottom of this post,  customize it, and print it out to take with you while shopping!

SNACKS & NUTS 🥜 → COSTCO

  • The Extreme Bean Spicy Pickled Beans 33.8oz $3.97
    • (Fat: 0g |Carbs: 2g | Protein: 0g | Serving Size: 3 beans)
  • Cello Parmesan Cheese Whisps 9.5oz $11.99
    • (Fat: 10g |Carbs: 1g | Protein: 13g | Serving Size: 23 crisps)
  • Duke’s Original Smoked Shorty Sausages 16oz $11.59
    • (Fat: 11g |Carbs: 1g | Protein: 7g | Serving Size: 2 links)
  • Kirkland Signature Organic Roasted Seaweed Snack 10pk $8.79
    • (Fat: 1.5g |Carbs: 0g | Protein: 1g | Serving Size: 1 pack)
  • Kirkland Signature Macadamia Nuts 1.5lbs $16.99
    • (Fat: 24g |Carbs: 4g | Protein: 2g | Serving Size: 1/4 cup)
  • Kirkland Signature Dry Roasted Almonds 40oz $10.99
    • (Fat: 15g |Carbs: 5g | Protein: 6g | Serving Size: 1/4 cup)
  • Kirkland Signature Organic Pine Nuts 1.5lbs $23.69
    • (Fat: 21g |Carbs: 3g | Protein: 4g | Serving Size: 3TB)
  • Kirkland Signature Organic Creamy Almond Butter 27oz $11.99
    • (Fat: 18g |Carbs: 6g | Protein: 7g | Serving Size: 2TB)
  • Kirkland Signature Organic Peanut Butter 28oz, 2ct $9.99
    • (Fat: 15g |Carbs: 7g | Protein: 9g | Serving Size: 2TB)

SNACKS & NUTS 🥜 → SAM’S CLUB

  • Member’s Mark Parmesan Crisps 9.5oz $9.76
    • (Fat: 8g |Carbs: 0g | Protein: 12g | Serving Size: 25 crisps)
  • Members Mark Organic Pine Nuts 16oz $15.98
    • (Fat: 23g |Carbs: 4g | Protein: 5g | Serving Size: 1/4 cup)
  • Jack Link’s Premium Cuts Beef Steak 12pk $12.98
    • (Fat: 1g |Carbs: 2g | Protein: 12g | Serving Size: 1 pack)
  • Member’s Mark Creamy Almond Butter 24oz $9.98
    • (Fat: 17g |Carbs: 6g | Protein: 7g | Serving Size: 2TB)
  • Member’s Mark Natural No Stir Creamy Peanut Butter Spread 40oz, 2ct $8.98
    • (Fat: 15g |Carbs: 8g | Protein: 7g | Serving Size: 2TB)
  • Member’s Mark Natural Whole Almonds 3lbs $13.98
    • (Fat: 14g |Carbs: 6g | Protein: 6g | Serving Size: 3TB)
  • Member’s Mark Dry Roasted California Almonds 40oz $11.58
    • (Fat: 15g |Carbs: 6g | Protein: 6g | Serving Size: 30 pieces)

BAKING/CONDIMENTS  → COSTCO

  • Primal Kitchen Real Mayonnaise with Avocado Oil 24oz $9.99
    • (Fat: 12g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Chosen Foods 100% Pure Avocado Oil 33.8oz $9.99
    • (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Chosen Foods 100% Pure Avocado Oil Spray 4.7oz, 2pk $6.39
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 0.37g)
  • Kirkland Signature Organic Virgin Coconut Oil 84oz $16.99
    • (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Kirkland Signature California Superfine Blanched Almond Flour 3lbs $16.99
    • (Fat: 15g |Carbs: 5g | Protein: 6g | Serving Size: 1/4 cup)
  • Hellmann’s Real Mayonnaise 64oz $6.99
    • (Fat: 10g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Kirkland Signature Extra Virgin Olive Oil 2L $12.99
    • (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Kirkland Signature Himalayan Pink Salt $3.99 (13oz) or $6.69 (80oz)
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1/4 tsp)
  • Frank’s RedHot Sauce 23oz, 2pk $5.69
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 tsp)

*OTHER CONDIMENTS TO LOOK FOR: All spices and herbs, bone broths, mustard, dill pickles, etc.


BAKING/CONDIMENTS  → SAM’S CLUB

  • Member’s Mark Organic Virgin Coconut Oil 56oz $14.98
    • (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Member’s Mark Organic Extra Virgin Olive Oil 68oz $14.98
    • (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Member’s Mark Himalayan Pink Salt $3.98 (10.58oz) or $9.98 (38oz)
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1/4 tsp)
  • Hellmann’s Real Mayonnaise 36oz, 2pk $8.88
    • (Fat: 10g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Bob’s Red Mill Super-Fine Almond Flour 48oz $13.98
    • (Fat: 14g |Carbs: 6g | Protein: 6g | Serving Size: 1/4 cup)
  • Frank’s RedHot Sauce 25oz, 2pk $6.74
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 tsp)

*OTHER CONDIMENTS TO LOOK FOR: All spices and herbs, bone broths, mustard, dill pickles, etc.

MEATS 🥓 → COSTCO

  • Trident Seafoods Wild Alaskan Smoked Sockeye Salmon 20oz (not refrigerated) $18.99
    • (Fat: 2g |Carbs: 0g | Protein: 12g | Serving Size: 2oz)
  • Kirkland Signature Albacore Solid White Tuna in Water Cans 7oz, 8pk $12.99
    • (Fat: 1g |Carbs: 0g | Protein: 16g | Serving Size: 2oz drained)
  • Kirkland Signature Premium Chunk Chicken Breast Cans 12.5oz, 6pk $9.99
    • (Fat: 1g |Carbs: 0g | Protein: 13g | Serving Size: 2oz drained)
  • Klement’s Beef Summer Sausage 48oz $10.99
    • (Fat: 17g |Carbs: 2g | Protein: 10g | Serving Size: 2oz)
  • Kirkland Signature Fresh Young Chicken ~99¢/lb
    • (Fat: 17g |Carbs: 0g | Protein: 21g | Serving Size: 4oz)
  • Rotisserie Chicken 3lbs $4.99
    • (Fat: 7g |Carbs: 0g | Protein: 19g | Serving Size: 3oz)
  • Kirkland Signature Thick Sliced Bacon 3lbs $13.49
    • (Fat: 5.5g |Carbs: 0g | Protein: 5g | Serving Size: 1 pan fried slice)
  • Kirkland Signature Boneless Skinless Chicken Breast Fillets (price may vary)
    • (Fat: 1g |Carbs: 0g | Protein: 24g | Serving Size: 4oz uncooked)
  • Kirkland Signature 85/15 Organic Ground Beef 4lbs $19.99
    • (Fat: 17g |Carbs: 0g | Protein: 21g | Serving Size: 4oz)

*OTHER MEATS TO LOOK FOR: Pulled pork, Sausage patties & links, Pastrami, Steaks, Filet Mignon, Deli Meat with no additives, AND more!


MEATS 🥓 → SAM’S CLUB

  • Sadler’s Smokehouse Seasoned Sliced Beef Brisket 2.5lb $21.98
    • (Fat: 19g |Carbs: 0g | Protein: 21g | Serving Size: 3oz)
  • Wright Brand Thicker Cut Pecan Wood Bacon 4lbs $17.98
    • (Fat: 7g |Carbs: 0g | Protein: 5g | Serving Size: 1 slice)
  • Member’s Mark Chunk Light Tuna 5oz, 12pk $8.24
    • (Fat: 2g |Carbs: 1g | Protein: 18g | Serving Size: 1 can, drained)
  • Member’s Mark Premium Natural Chunk Chicken Breast 12.5oz cans, 6pk $9.98
    • (Fat: 1g |Carbs: 0g | Protein: 9g | Serving Size: 2oz)
  • Rotisserie Chicken 3lbs $4.98
    • (Fat: 9g |Carbs: 0g | Protein: 19g | Serving Size: 3oz)
  • Member’s Mark Restaurant Style Bacon 10lbs $34.18
    • (Fat: 7g |Carbs: 0g | Protein: 4g | Serving Size: 2 cooked slices)
  • Member’s Mark Naturally Hickory Smoked Bacon 3lbs $10.48
    • (Fat: 7g |Carbs: 0g | Protein: 5g | Serving Size: 2 pan fried slices)
  • Hormel Black Label Fully Cooked Original Bacon 9.5oz $11.98
    • (Fat: 6g |Carbs: 1g | Protein: 5g | Serving Size: 4 slices)
  • Hormel Original Pepperoni 2lbs Value Pack $9.52
    • (Fat: 13g |Carbs: 0g | Protein: 5g | Serving Size: 6 slices)
  • Ground Beef Chuck 80/20 (4-10lbs) ~$3.04/lb
    • (Fat: 23g |Carbs: 0g | Protein: 19g | Serving Size: 4oz)
  • Member’s Mark Hard Salami 22oz (price may vary)
    • (Fat: 21g |Carbs: 0g | Protein: 11g | Serving Size: 2oz)

*OTHER MEATS TO LOOK FOR: Pulled pork, Sausage patties & links, Pastrami, Steaks, Filet Mignon, Deli Meat with no additives, AND more!

CHEESE/DAIRY 🧀 → COSTCO

  • Kerrygold Pure Irish Butter 1.5lb $8.99
    • (Fat: 11g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Raskas Cream Cheese Block 3lb $6.49
    • (Fat: 9g |Carbs: 2g | Protein: 2g | Serving Size: 1oz)
  • Kirkland Signature Shredded Cheddar Jack Cheese 2.5lbs, 2pk $11.79
    • (Fat: 9g |Carbs: 0g | Protein: 7g | Serving Size: 1/3 cup)
  • Mini Babybel individual cheeses 0.75oz, 32pk $10.99
    • (Fat: 6g |Carbs: 0g | Protein: 5g | Serving Size: 1 cheese)
  • Frigo Cheese Heads String Cheese 1oz sticks, 60pk
    • (Fat: 6g |Carbs: 1g | Protein: 6g | Serving Size: 1 stick)
  • Horizon Organic Heavy Whipping Cream 64oz $9.49
    • (Fat: 5g |Carbs: <1g | Protein: 1g | Serving Size: 1TB)
  • Kirkland Signature Cage Free AA Large Eggs, 24pk $3.79
    • (Fat: 5g |Carbs: 0g | Protein: 7g | Serving Size: 1 egg)

*OTHER CHEESES TO LOOK FOR: LOTS of gourmet & specialty cheeses, variety pack cheeses, cheese blocks, AND more!


CHEESE/DAIRY 🧀 → SAM’S CLUB

  • Land O’ Lakes Heavy Whipping Cream 1qt $4.58
    • (Fat: 5g |Carbs: 0g | Protein: 0g | Serving Size: 1 TB)
  • Philadelphia Cream Cheese 8oz, 6pk $10.98
    • (Fat: 9g |Carbs: 2g | Protein: 2g | Serving Size: 1oz)
  • Member’s Mark Exceptional Quality Cream Cheese Brick 3lbs $6.98
    • (Fat: 10g |Carbs: 1g | Protein: 2g | Serving Size: 2TB)
  • Member’s Mark Mild Fancy Shredded Cheese 5lbs $12.28
    • (Fat: 9g |Carbs: 0g | Protein: 7g | Serving Size: 1/4 cup)
  • Member’s Mark Salted Organic Butter 16oz, 2pk $8.98
    • (Fat: 11g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Mini Babybel individual cheeses 0.75oz, 26ct $8.98
    • (Fat: 6g |Carbs: 0g | Protein: 5g | Serving Size: 1 cheese)
  • Frigo Cheese Heads String Cheese 1oz sticks, 48pk $8.98
    • (Fat: 6g |Carbs: 1g | Protein: 6g | Serving Size: 1 stick)
  • The Happy Egg Co. Organic Large Brown Grade A Eggs, 18ct $5.28
    • (Fat: 5g |Carbs: 0g | Protein: 6g | Serving Size: 1 egg)

*OTHER CHEESES TO LOOK FOR: LOTS of gourmet & specialty cheeses, variety pack cheeses, cheese blocks, AND more!

DRINKS/MIXES 🥃 → COSTCO OR SAM’S CLUB

  • Zipfizz B12 Energy Drink Mix 30ct $27.99 (Costco) or 20ct $19.98 (Sam’s)
    • (Fat: 0g |Carbs: 1g | Protein: 0g | Serving Size: 1 tube)
  • Premier Protein 11oz High Protein Shakes, 18pk $24.88 (Costco) or 12pk $16.66 (Sam’s)
    • (Vanilla – Fat: 3g |Carbs: 4g | Protein: 30g | Serving Size: 1 shake)
  • Bottled Water $2.99 (Costco) or $3.98 (Sam’s)
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 bottle)
  • Topo Chico Mineral Water 12oz bottles (price may vary)
    • (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 bottle)
  • Black Coffee & Teas (price will vary by preference)
    • (Fat: 0g |Carbs: 0g | Protein: <1g | Serving Size: 1 cup)

FRUITS 🍓 & VEGETABLES 🥑 → COSTCO OR SAM’S CLUB

*Prices on fresh produce will vary by warehouse and region

  • Avocados
  • Asparagus
  • Celery Stalks
  • Cucumbers
  • Kale
  • Leafy Greens (Lettuce, Spinach, Chives, Endives, etc.)
  • Radishes
  • Zucchini & Summer Squash

*EAT OCCASIONALLY: Cantaloupes, watermelon, berries (strawberries, blueberries, raspberries, blackberries, cranberries etc.), coconut, olives, rhubarb, okra, tomatoes, peppers, mushrooms, cabbage, cauliflower, broccoli, Brussels sprouts, turnips, onions, pumpkins, etc.


*AVOID: Pineapples, mangoes, papayas, peaches, nectarines, kiwis, oranges, cherries, plums, figs, pears, apples, grapefruits, dates, grapes, bananas, carrots, yams, potatoes, root vegetables, etc.

FROZEN 🍤 → COSTCO

  • King & Prince Seafood Bacon Wrapped Stuffed Shrimp 32oz $25.99
    • (Fat: 23g |Carbs: 3g | Protein: 16g | Serving Size: 4 shrimp)
  • Orca Bay Keta Salmon Fillets 10oz $24.39
    • (Fat: 4.5g |Carbs: 0g | Protein: 23g | Serving Size: 4oz)
  • Kirkland Signature Cooked/Uncooked Shrimp 2lbs $15.99
    • (Fat: 0g |Carbs: 0g | Protein: 17g | Serving Size: 3oz)
  • Kirkland Signature Farmed Atlantic Salmon Fillets, Boneless Skinless, 3lbs $25.99
    • (Fat: 20g |Carbs: 0g | Protein: 37g | Serving Size: 1 portion)
  • Kirkland Signature Boneless Chicken Uncooked Chicken Breasts 6.5lbs $16.99
    • (Fat: 1.5g |Carbs: 0g | Protein: 23g | Serving Size: 4oz)

FROZEN 🍤 → SAM’S CLUB

  • Member’s Mark Frozen Ground Angus Beef Patties (1/3 lb patties, 18ct) $18.98
    • (Fat: 30g |Carbs: 0g | Protein: 26g | Serving Size: 1 patty)
  • Daily Chef 31-40 Cooked or Uncooked Jumbo Shrimp 2lbs $14.98
    • (Fat: 0g |Carbs: 0g | Protein: 18g | Serving Size: 3oz)
  • Member’s Mark Atlantic Salmon Fillet Portions 3lbs $25.98
    • (Fat: 13g |Carbs: 0g | Protein: 23g | Serving Size: 4oz)
  • Daily Chef Boneless Skinless Chicken Breast with Rib Meat 6lbs $12.98
    • (Fat: 2.5g |Carbs: 0g | Protein: 20g | Serving Size: 4oz)

HAPPY KETO SHOPPING & SAVING! 💃🏼


Written by Mary for Hip2Save. Mary is a proud mom to 3 kids in Austin, TX, who thrives off Jesus, running long distance, bargain shopping, warm Texas weather, a yummy latte…and a little Candy Crush from time to time. She also loves quality time with family & friends and sharing great deals with others.

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