Crunchy Roasted Chick Peas

yield: 4 SERVINGS

prep time: 5 MINUTES

cook time: 35 MINUTES

total time: 40 MINUTES

A delicious and healthy snack that satisfies that crunch craving, these easy roasted chickpeas are fantastic.


  • 2 (15-ounce) cans chickpeas, also known as garbanzo beans
  • 1 and a half tablespoons olive oil
  • 1 teaspoon of your favorite spice blend (I used a Creole mix)
  • Salt to taste



Preheat the oven to 400°F and arrange a rack in the middle.


Drain, rinse, and pat dry chickpeas thoroughly. Make sure to dry really well or they won't crisp up as well.


Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated.


Spread the chickpeas in an even layer on a rimmed baking sheet and bake until crisp, about 30 to 40 minutes.


Turn halfway through and check to make sure not to burn towards the end.

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