Baked Ham & Egg Cups (Keto, Low Carb Breakfast On The Go Meal)
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Eating low carb or Keto?
Here’s an easy make-ahead breakfast idea that will come in handy for those busy school/work mornings to get your day started! Bake these yummy ham and egg cups in a muffin tin for a handy breakfast on the go.
Baked Ham & Scrambled Egg Cups
yield: 12 SERVINGS
cook time: 15 MINUTES
total time: 15 MINUTES
Make these easy breakfast protein filled cups, perfect for a low carb recipe! Load up your baking muffin pan with eggs, ham and it's ready!
- 10 large eggs
- 12 slices of deli ham
- 1/2 cup cheddar cheese, shredded
- 1 and 1/2 cups diced veggies (I used bell peppers, red onion, and green onion)
- nonstick spray for muffin tin
I love this recipe idea because it’s so versatile! Just swap out veggies based on what add-ins you prefer and customize with ingredients your family loves.
These yummy cups can be quickly reheated in the microwave for an easy and filling breakfast.
Looking for more Keto and low carb recipes?
- Easy Keto Meatballs
- Keto Fathead Pizza
- Egg Roll in a Bowl
- Almond Butter Chocolate Keto Fat Bombs
- Keto Broccoli Cheddar Soup