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Egg Roll in a Bowl (Easy Low Carb Recipe Idea)

Serves 4

Low Carb Egg Roll in a Bowl

Ingredients

  • 1 pound ground sausage (you could also sub with ground turkey, ground beef etc.)
  • 1/2 white onion, sliced
  • 4 cloves garlic, minced
  • 1 tablespoon Ginger, minced
  • 1 tablespoon Soy Sauce
  • 1 small head cabbage, shredded or spiralized
  • 1 cup shredded carrots
  • 8 oz. mushrooms, sliced
  • 1 tablespoon sesame oil
  • 1/4 cup chopped green onion

Directions

1

Cook ground sausage with sliced white onion in a large skillet over medium heat, making sure meat is crumbled and cooked through. Do not drain.

2

Stir in garlic, ginger, and soy sauce.

3

Add cabbage, carrots, mushrooms, and stir for a few minutes until softened.

4

Remove from heat, stir in sesame oil, and top with green onions.

61 Comments

egg-roll-in-a-bowl-recipe

 Looking for a tasty meal that’s also low carb and easy to make? 🍜

Check out this Egg Roll in a Bowl recipe featuring Chinese food inspired flavors, sliced veggies, and ground pork for a yummy and filling one pan meal.


ingrdients-for-egg-roll-in-a-bowl

Low Carb Egg Roll in a Bowl

All the flavors of a yummy egg roll in a one skillet dinner!

Ingredients

  • 1 pound ground sausage (you could also sub with ground turkey, ground beef etc.)
  • 1/2 white onion, sliced
  • 4 cloves garlic, minced
  • 1 tablespoon Ginger, minced
  • 1 tablespoon Soy Sauce
  • 1 small head cabbage, shredded or spiralized
  • 1 cup shredded carrots
  • 8 oz. mushrooms, sliced
  • 1 tablespoon sesame oil
  • 1/4 cup chopped green onion

Directions

1

Cook ground sausage with sliced white onion in a large skillet over medium heat, making sure meat is crumbled and cooked through. Do not drain.

2

Stir in garlic, ginger, and soy sauce.

3

Add cabbage, carrots, mushrooms, and stir for a few minutes until softened.

4

Remove from heat, stir in sesame oil, and top with green onions.

Additional Notes

Recipe adapted from BunsInMyOven.com


easy-egg-roll-bowls

Directions:
  • Cook ground sausage with sliced white onion in a large skillet over medium heat, making sure meat is crumbled and cooked through. Do not drain.
  • Stir in garlic, ginger, and soy sauce.
  • Add cabbage, carrots, mushrooms, and stir for a few minutes until softened.
  • Remove from heat, stir in sesame oil, and top with green onions.

Note: I used my Spiralizer Vegetable Slicer to slice the cabbage, which made it easy. You could also shred using a cheese grater or knife to thinly chop if desired.  To make this egg roll in a bowl recipe even faster, you could also substitute with prepackaged coleslaw mix.

low-carb-egg-roll-in-a-bowlWe loved how this Egg Roll in a Bowl tasted and how easy it is to prepare as a one pan stir fry meal!

You can easily add and subtract ingredients to taste. Next time I may add an egg or two! Overall, this is a must try idea!


Looking for more Keto and low carb recipes?


Written by Lina for Hip2Save. Lina is a proud mom of 2 kids who loves photography, all holidays, cooking, thrift store makeovers, bargain shopping, and DIY makeovers. Her goal is to create a beautiful life and stylish home on a dime! To see all of Lina’s DIY/Crafts created just for Hip2Save, click here.


Join The Discussion

Comments 61

  1. Ns55

    Lina, I just adore you! And all the hip to save “additions” for that matter. Just curious, do you have the nutrition information?
    Thanks girls for all you do ❤️

  2. Jill

    We just use a bag of coleslaw mix instead of all the veg. So easy and delicious!

    • Lina (Hip's Modern Martha)

      Great idea!

  3. vivelafemme20

    Thank you! This looks so easy and HEALTHY!!! No bad carbs to ruin everything 🙂

    • Lina (Hip's Modern Martha)

      Ya it’s a delicious idea that happens to be low carb! 😜

      • denise

        Excellent! Thank you Lina….healthy & looks easy enough to make for this NON chef. lol 🙂

  4. Stephanie

    Yummy- just put this on the dinner menu for next week!!

  5. Ihearthip

    YUM

  6. PDX to OGG Mama

    Mmmm, this is a good one! I’ve made this before and it totally takes care of my eggroll fix!

  7. Sara

    My kids love this recipe! Thanks for reminding me to make it again 🙂

  8. Jamie

    Leave those carrots out and this is low-carb

    • mel

      Carrots are not a bad carb. They provide fiber which actually helps slows down the absorption of the natural sugars that carrots have.

      • Jamie

        Carrots are a starchy carb. They’re not low-carb and are not typically allowed on low carb or keto diets.

    • hellfire gainz

      There is no such thing as a bad carb. Your body can’t tell the difference between a chip or a stick of celery when it comes to absorbing the carb. Carbs are essential and very healthy. If you are gaining weight it’s because you are in a surplus. Science.

  9. Beverly Brown

    If your going to use ground beef how would you season it?

    • jac

      salt, pepper, cayenne if you like spice

    • Bonnie

      I vote “5 spice”

  10. mel

    Thanks for the recipe! Cant’ wait to try it.

    • Lina (Hip's Modern Martha)

      Sure! I hope you enjoy 😀

  11. Errrrrr

    Are those shiitake mushrooms?

    • Lina (Hip's Modern Martha)

      Yes! 👍

  12. BethK

    We made this 2 weeks ago!! We found the recipe on FB! It’s so delicious!!

  13. jac

    We’ve made a similar recipe, but turned it into Eggroll Soup by adding 2 c. each of beef and chicken broth. Season to taste w/ salt & pepper. Delicious…

  14. Laura

    Can you use powdered ginger (ie. McCormick)? How much would you use?

    • Beverly

      Powdered ginger gives a different taste than fresh ginger root, I would not substitute one for the other. Buy a small piece of ginger root from the produce section. You peel the brown peel by scraping it with a spoon. There are lots of ways to store the unused ginger root. I find the easiest way is to simply freeze it with the peel on. When you need to use it, let it soften a little, then peel it and grate it. You can use the unused root to make ginger tea…it’s very good for you. A few slices in a cup of boiling water, add lemon and or honey and let sit for 10 minutes.

      • hellfire gainz

        Thanks Beverly

  15. Rae

    If you avoid or can’t have soy try coconut aminos as a soy sauce replacement! It also has way less sodium.

    • Lina (Hip's Modern Martha)

      Great idea! Thanks Rae

      • Rae

        Thank you for the recipe idea!

  16. Heidi

    Been making this for a few years, it’s de-lish!

  17. Gege1804

    Great idea for when I start my whole30. Will substitute the soy sauce.

  18. Catie

    Thus sounds fabulous!! Thank you for sharing!

    • Lina (Hip's Modern Martha)

      You’re welcome Catie!

  19. Charmel

    My family loves this. I sub coconut aminos for the soy and make a hot mustard to serve with it.

  20. JA

    Totally making this! Looks amazing!

  21. Connie

    Another coconut aminos user here 👍🏼!!

    • Christy

      Does the coconut aminos taste similar to soy sauce? I was wondering before i buy it.

  22. Christina

    Weird question…. IF I wanted to, could u put in egg roll wraps…? Tia 🙂

    • RZ

      of course. that’s what I’d do…love me some carbs lol

    • Lina (Hip's Modern Martha)

      Ya I think you could!! Yum

  23. Kasi

    Also referred to as crack slaw. As someone who has done keto over a year, this is a staple in my home. Love it!

  24. Sue

    I have done something similar with this on my own, leaving the meat out and adding broccoli slaw and peppers. You could also do a simple “unstuffed pepper” using the ingredients of a stuffed pepper to your preference and instead of stuffing the pepper, cut the pepper up and making a one pan meal, or do the same way with “unstuffed cabbage rolls”. It saves a ton of work and time to make it and saved the heating of the oven for those of us who live in the south.

  25. Bonnie

    Does anyone know the carb and fiber counts?

  26. Crystal

    Made this tonight. I substitute Veggie Crumbles in place of the meat. Used low sodium soy and added a little cayenne pepper and lime juice. Pretty good for a low carb option.

  27. Brenda Kimball

    Calorie count?

  28. Debbie Popp

    How many weight watchers points is this I want ti try it , it looks amazing

  29. Meg

    What is the nutritional info?

  30. Courtney

    Substitute the cabbage for broccoli slaw. AMAZING!

  31. Andrea

    Thank you so much for these recipes. The egg roll in a bowl is our new favorite. Amazing! We aren’t necessarily Keto, just my husband does low carb since his blood work came back “pre-diabetic”. He said NO THANKS to diabetes and reversed the numbers majorly and lost about 30 pounds just with a low-carb diet. I’ll sneak in a carb here and there when I’m out but try to honor the diet at home. These recipes are very motivating. There’s something for every food mood! Keep up the great work Lina!

    • Lina D

      This is so nice to hear!!! Yay. Makes my day and I’m so happy about your hubby. 👍

      • Deb Price

        Hi Lina,
        I hope you’re doing well . What brand of ground sausage do you use or recommend in this recipe? Thank you!!
        Deb

        • Lina D (Hip2Save Sidekick)

          Hi Deb, you know what? I don’t have a recommendation for a fav brand. Sorry – I just use what’s on sale 🤷‍♀️ or a local brand. Sorry that not very helpful! 😀

  32. ds

    i made this and its wonderful always looking for something new. Thank you

    • Lina D

      Oh great! Thanks for sharing 😀

  33. Beverly

    I just tried adapting this for a slow cooker and it turned out really well. Thanks for the inspiration.

  34. Kelli

    Sounds yummy! Several have asked for the nutrition breakdown. Do you have that available?

  35. Lisa

    We are just a few months into low carb/keto and enjoying it so far. It was so great to find we could eat plenty of flavorful food without all the starch that used to weigh us down. Just discovered this recipe and had it for dinner tonight….soooooo good! Thought about just using canola oil instead of the sesame, but am so glad I didn’t. The sesame oil really adds that distinctive egg roll flavor.

  36. Bailey

    Would love to try it but no one seems to be answering the questions regarding the nutritional information. Strange since most of the other questions are being answered?

  37. Gwen

    It says low carb but no numbers

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