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Honey Mustard Chicken Tenders (Only 3 Ingredients)

Honey Mustard Pretzel Chicken Tenders Hip2Save

Does your family love chicken tenders like mine does? If so, try this easy and delicious recipe for baked honey mustard pretzel-coated chicken tenders featuring just three simple ingredients! They come out of the oven so crispy and full of flavor – the combo of honey mustard and pretzels on chicken is genius.

Honey Mustard Pretzel Chicken Tenders

(Adapted from Cooking with Cakes)

1.5  lbs boneless, skinless Chicken Tenders (I just cut chicken breasts into smaller pieces)
1 and 1/2 cups Honey Mustard Dressing
1 and 1/3 cups Pretzels (I recommend the Snyder’s honey mustard flavor)
1/2 teaspoon salt & pepper
non-stick cooking spray

How to make baked honey mustard pretzel chicken tenders Hip2SaveInstructions: Season chicken tenders with salt and pepper. Transfer to large bowl or gallon Ziploc bag along with honey mustard dressing and let marinate in the fridge for about an hour. Place chicken on an oven safe wire rack over a baking sheet and spray it with the nonstick spray.

Using a food processor or high powered blender, chop pretzels into crumbs and pour them into a bowl. Run the tenders through the crumbs making sure the crumbs cover all sides.

Place tenders on the rack (I also spray a little of the non stick spay over the top to give it a little crunch). Bake at 350 degrees for 25 minutes or until chicken is cooked through.

Perfect Baked Chicken Tenders Hip2SaveThese chicken tenders were an absolute hit in my house!

Serve with some roasted veggies (I love these Roasted Brussels Sprouts!) or a salad (like this Zesty Cilantro Lime Quinoa Salad) and you’ve got a super easy meal.

My son said, “Ok mom, for real these are so good.”  I hope you give them a try!

Honey Mustard Chicken tenders Hip2Save

Written by Lina for Hip2Save. Lina is a proud mom of 2 small kids who loves photography, all holidays, cooking, thrift store makeovers, bargain shopping, and DIY makeovers. Her goal is to create a beautiful life and stylish home on a dime! To see all of Lina’s recipes created just for Hip2Save, click here.

3 ingredient recipe image

Do you love super simple recipes? If so, you may be excited for Hip2Save’s 3-ingredient recipe series- stay tuned for lots of easy dinner recipes that everyone in the family will eat!

Join The Discussion

Comments 28

  1. Tasa

    Thanks! These can be gluten free using the GF Snyders!!

  2. brandice


  3. Jennifer

    Quick question. Can you substitute the pretzels with anything else? I have never baked ck fingers. Tia

    • Tasa

      Breadcrumbs, chex cereal..

      • mel

        Cereal (I use Captn Crunch or Original Special K when I make oven breaded chicken fingers), or Panko crumbs. You could also use saltine crackers or even ritz crackers.

    • Carrie

      I use chicken strips, dipped in egg and then coated with crushed cheezits or goldfish crackers…whichever I have on hand. This is one recipe I can count on all three of my kiddos eating without any hassle…lol.

      • Lina (Hip's Modern Martha)

        Yes I agree! 🙂

    • Lina (Hip's Modern Martha)

      Sure! I’ve used bread crumbs, panko, saltines, and ritz. Pretzels were very good though 🙂

      • Jennifer

        Thanks everyone! I didn’t have any of those items. So this evening for dinner I used almond meal! It was delicious!

  4. Ashley57

    Thanks – great idea. Would love to see some vegetarian ones in the future.

    • Dja

      A few months ago Lina did a whole week of black bean recipes… So good! Just type it in the search and it will come up 🙂

  5. Stacy

    Did you post a recipe for Strawberry frozen yogurt Popsicles the other day? I can’t remember where I saw it, but really thought it was on Hip2save…

  6. Kim

    These look delicious. Thanks Lina!

  7. CW

    Lina, I’m going to need a cookbook just for your recipes! Yum! Thanks.

    • Lina (Hip's Modern Martha)

      Oh ha thanks! Enjoy, this is a good one.

  8. Stacey

    If my kids saw your post they would want you to be their Mom. You have the best recipes, craft ideas and heck time management maybe. Thanks for your post!

    • Lina (Hip's Modern Martha)

      Ha! Thanks Stacey! My TM could use help lately 🙂

  9. Pat

    what honey mustard sauce and dressing do you guys like?

    • Tasa


    • DJB

      From a bottle, I like Ken’s.

      • Dorothy

        That’s our favorite! We haven’t found any better. I haven’t tried Bolthouse. Who sells it?

        • Tasa

          I get it at publix.

  10. T

    Lina, what brand of honey mustard did you use in this recipe? Thanks so much. I second the “cookbook” idea!

    • Lina (Hip's Modern Martha)

      I used Newman’s Own for this. Thanks for reading and enjoy 🙂

  11. Melissa in KS

    Made these…the girls LOVED these! (I used Robert Rothschild Farm® raspberry honey dipping mustard from Bed Bath & Beyond)

  12. Donna

    I need simple fast dinners these look amazing and can’t wait to try them

  13. Aimee

    What if I dont have a wire rack? I just have a cookie sheet. Will that work?

    • Lina (Hip's Modern Martha)

      Yes that works!

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