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Black Friday 2018

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Easy Clean Up Simple One-Pan Steak and Veggies

15 min Serves 6

Keto Steak and Veggies Sheet Pan Meal

Ingredients

For the Butter:

For Sheet Pan Meal:

  • 2 pounds sirloin steak about 1 inch thick
  • salt & pepper to taste
  • 1 tablespoon or so olive oil
  • 1 large head of fresh broccoli cut into florets
  • 1 pound asparagus spears

Directions

1

Mash together herb butter ingredients in a small bowl.

2

Form butter into a tube shape using plastic wrap, and place in fridge or freezer to harden.

3

Pat steaks dry and season both sides of steak with salt and pepper.

4

Coat veggies with olive oil and season with salt & pepper.

5

Stick a large rimmed sheet pan in the oven and pre-heat oven broiler.

6

Carefully remove HOT sheet pan from the oven.

7

Coat the pan with olive oil where steaks are going to go, and lay them towards the center. Arrange veggies around the edges.

8

Place under broiler for 5 minutes.

9

Remove pan, turn steaks, and place back under broiler for about 5 minutes or until desired doneness.

10

Top steaks with rosemary caper butter to serve.

35 Comments

Simple sheet pan meals are everything!

My new favorite is this delicious one-pan steak and veggies meal I recently made! This recipe features a rosemary caper butter to melt on top of the steaks at the end, and it adds so much yummy flavor.


Hip Tip: Heating up your rimmed sheet pan in the oven first will give steaks a nice sear around the outside. If you wanted to, you could instead give them a quick sear on the stove first.


Keto Steak and Veggies Sheet Pan Meal

This simple sheet pan meal features steak and veggies, topped with a delicious herb and caper butter.

Ingredients

For the Butter:

For Sheet Pan Meal:

  • 2 pounds sirloin steak about 1 inch thick
  • salt & pepper to taste
  • 1 tablespoon or so olive oil
  • 1 large head of fresh broccoli cut into florets
  • 1 pound asparagus spears

Directions

1

Mash together herb butter ingredients in a small bowl.

2

Form butter into a tube shape using plastic wrap, and place in fridge or freezer to harden.

3

Pat steaks dry and season both sides of steak with salt and pepper.

4

Coat veggies with olive oil and season with salt & pepper.

5

Stick a large rimmed sheet pan in the oven and pre-heat oven broiler.

6

Carefully remove HOT sheet pan from the oven.

7

Coat the pan with olive oil where steaks are going to go, and lay them towards the center. Arrange veggies around the edges.

8

Place under broiler for 5 minutes.

9

Remove pan, turn steaks, and place back under broiler for about 5 minutes or until desired doneness.

10

Top steaks with rosemary caper butter to serve.

There are so many possibilities and variations to this idea! Pick veggies that your family would love, like par boiled small potatoes. This herb butter is an added step that is definitely worth the few minutes of time!


This was one of the BEST sheet pan meals we’ve made!

There’s seriously only a few steps to it, and the entire family loved it. Such an easy meal idea for any busy family (and it’s low-carb, too)!


Written by Lina for Hip2Save. Lina is a proud mom of 2 small kids who loves photography, all holidays, cooking, thrift store makeovers, bargain shopping, and DIY makeovers. Her goal is to create a beautiful life and stylish home on a dime! To see all of Lina’s DIY/Crafts created just for Hip2Save, click here.


Join The Discussion

Comments 35

  1. Ihearthip

    OH My! This looks delicious! I’m excited to try this. Thanks!!

  2. HipMomof3

    Love this, might actually be something I can do. Not too many steps and quick. Thanks!

    • Lina D

      Yes!! Very easy and delish. 😃

  3. Lily

    Your recipes are awesome !! Your tips are awesome !!! You make my life easy peasy !!! I love you !!!!!!!

    • Lina D

      Oh thank you for your kind comment! ❤️

  4. Kristin

    I always look at recipes that sound great but that I will never actually do, and this is one of the few that I would really do lol. Simple, healthy, tasty…. love it! 👍🏽

    • Lina D

      Hooray! Thanks Kristin ❤️

  5. KB

    I love your recipes, Lina. So many of the recipes you’ve posted have become weekly staples at our house! Looking forward to trying this one.

    • Lina D

      This is so nice! Thanks for sharing KB! Enjoy 😉

  6. Suzanne H

    Have you tried Kerrygold’s Garlic & Herb butter? It can be hard to find but it is amazing! We slather it over our Thanksgiving and Xmas turkeys while they cook. I’ve used it to cook steaks before so I know it would be good in this recipe too. If you can find it, give it a try!

    • Lina D

      Um no! I would love that ❤️

  7. Tolu

    Kerrygold is the best butter. Another good one is Anchor Butter. Not sure they sell it in the US though.

    • Lina D

      Yes we are obsessed! ❤️

    • VickiL

      Kerrygold is at Aldi

  8. Nana Donna 2 6

    I made your pesto veggie and chicken(?) last week. I cut the recipe in half for just my husband and me. I used pork loin chops cut into chunks (our local Fareway had them 10/$10). OH MY! WINNER! Your kids were right…EVERYTHING TASTES BETTER WITH PESTO! EVEN VEGGIES! Speaking of veggies, I used broccoli, cauliflower and Brussels sprouts. I’ll def make again…especially when the asparagus comes up! Keep these coming! I’m trying very hard to prepare simple yet healthy and tasty meals for 2 people.

  9. Ellen

    This looks and sounds so YUMMY and easy! Please post more sheet pan meals!

    • Scarlet B

      I agree! Keep the sheet pan meals coming. So easy and delicious.

  10. twizzdmob

    I don’t know how to even use my broiler… would this be okay in the regular oven?

    • Lina D

      In my oven it’s the hottest setting. Hope that helps.

  11. None

    Please do some keto air fryer recipes 😁

    • Lina D

      YES! Great idea 🙂

  12. MombieZombie

    So EXCITED to see this today!!! Made the Chicken Pesto Sheet Pan recipe yesterday for the first time and even the kid that shuns everything I cook ATE IT ALL!!! It was so good and I was thinking “I wish there was a steak one” and HERE IT IS!!

    • Lina D

      Oh yay!! That’s awesome – well enjoy 😉

  13. Scarlet B

    Pinned 🙂

    • Lina D

      Thanks so much Scarlet!

  14. Sarah O.

    looks yummy can’t wait to try it

    • Lina D

      Thanks Sarah!

  15. 50ShadesofLipstick

    That caper butter tho…:drool:

  16. Jessica

    What could be used instead of capers? I have all ingredients except that one. 🤔

    • Lina D

      Hmmm maybe chopped green olives or a fresh herb?

  17. apwade21

    This look so easy. Mmm and that butter! 🙂

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