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Black Friday 2018

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This Easy Slow Cooker Keto Taco Soup is Perfect for Fall!

10 min Serves 8

Easy Slow Cooker Keto Taco Soup

Ingredients

  • 2 lbs. ground beef
  • 2 cloves garlic, minced
  • 1/2 cup onion, diced
  • 2 tablespoons homemade taco seasoning (THIS RECIPE)
  • 1/2 teaspoon ancho chile powder
  • 2- 10 oz. cans Rotel with green peppers
  • 8 oz. block cream cheese
  • 1/2 cup fresh cilantro, chopped
  • 4 cups beef broth
  • optional toppings: (shredded cheese, jalapeno, and avocado)

Directions

1

In a skillet on the stove, crumble and cook ground beef, diced onion, and garlic.

2

Transfer ground beef mixture to slow cooker. Add seasonings and remaining ingredients.

3

Close lid and cook on low for 4 hours, or 2 hours on high.

4

Serve with your choice of toppings.

63 Comments

The Best Slow Cooker Keto Taco Soup

Need an easy soup for autumn?

Get out your slow cooker and try this easy, DELICIOUS creamy taco soup recipe! It’s warm and comforting for cooler evenings and perfect to make any day of the week.

Everyone loves tacos, and this soup has all those delicious flavors in an easy to make soup. And yes, this soup is low carb and keto friendly, but really anyone who loves a hearty ground beef soup would ultimately enjoy this! SO GOOD.

Make this easy slow cooker keto taco soup using these ingredients on the counter.

Not a lot of effort required!

Yep, that’s also my favorite part! Simply brown your ground meat, throw in the rest of ingredients, and let your slow cooker do its magic! The combination of meat and Rotel diced tomatoes make this hearty soup filling, and all the seasonings provide lots of deep flavor.

Stirring this easy slow cooker keto taco soup with a spoon


Easy Slow Cooker Keto Taco Soup

A warm comforting brothy soup with lots of bold flavors.

Ingredients

  • 2 lbs. ground beef
  • 2 cloves garlic, minced
  • 1/2 cup onion, diced
  • 2 tablespoons homemade taco seasoning (THIS RECIPE)
  • 1/2 teaspoon ancho chile powder
  • 2- 10 oz. cans Rotel with green peppers
  • 8 oz. block cream cheese
  • 1/2 cup fresh cilantro, chopped
  • 4 cups beef broth
  • optional toppings: (shredded cheese, jalapeno, and avocado)

Directions

1

In a skillet on the stove, crumble and cook ground beef, diced onion, and garlic.

2

Transfer ground beef mixture to slow cooker. Add seasonings and remaining ingredients.

3

Close lid and cook on low for 4 hours, or 2 hours on high.

4

Serve with your choice of toppings.

Additional Notes

Recipe adapted from PerfectKeto.com


Prefer making soup in the Instant Pot Pressure Cooker?

Instant Pot Directions:

Set Instant Pot to “Saute” mode. Brown ground beef with onion and garlic. De-glaze pan with broth. Add the remaining ingredients. Close lid and set cook time for 5 minutes on ‘Soup” mode. Let pressure naturally release for 5 minutes. Stir well and serve with desired toppings.

slow cooker keto taco soup in the ladle

Taco Soup Heaven!

Everyone enjoyed this soup including the kids! Feel free to add desired toppings like shredded cheese and diced avocado. If you like having leftover soup the next day like I did, this one tastes great re-heated! Enjoy!

Slow Cooker Keto Taco Soup in a bowl served with cheese and avocado


Written by Lina for Hip2Save. Lina is a proud mom of 2 kids who loves photography, all holidays, cooking, thrift store makeovers, bargain shopping, and DIY makeovers. Her goal is to create a beautiful life and stylish home on a dime! To see all of Lina’s DIY/Crafts created just for Hip2Save, click here.


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Join The Discussion

Comments 63

  1. Denise

    This looks fabulous Lina! Looking forward to trying the recipe

    • Lina D (Hip2Save Sidekick)

      Thanks Denise! Enjoy 😉

  2. Dylan Fan

    What does deglaze with broth mean?

    • Lina D (Hip2Save Sidekick)

      Hi there! It just means to add liquid and scrape the bits of food from the bottom of pan. It’s especially important in any instant pot recipe where you sauté food first, so your pot will come to pressure without issue.

  3. Jessica

    Do you think this soup would freeze well ? I’m trying to learn more about stocking my freezer with meals.

    • Lina D (Hip2Save Sidekick)

      Yes I think I’d be great! Let us know as I haven’t tried it yet-great idea 😋

    • AZ

      I wouldn’t freeze a soup w/ cream cheese (or any other kind of dairy base) b/c it will likely break/curdle when you thaw it. You could brown the beef w/ the aromatics and just freeze that in bulk, then pull it out and finish it off on a day when you want a no-fuss meal.

      • mel

        you can avoid the separation if you heat the soup straight from the freezer, rather than letting it defrost first and stirring constantly to keep the cream from breaking up. Or what my granny used to do, was reheat her potato soup in double boiler and that wouldn’t result in it curdling.

        • AZ

          I’ve reheated it straight from frozen and it still curdled. Dairy can do that sometimes. I’d rather just make it fresh and refrigerate leftovers, but to each their own.

      • sherri

        Do you think you could can/jar it? I’ve been wanting to make some things to put up but never know what is ok to can.

        • LP

          Sherri – I know you posted this a while ago, but wanted to let you know that this soup with the cream cheese added would be unsafe to can. Here is a link to the National Center for Home Food Preservation on what can and can’t be safely pressure canned. I’m sure you already know, but for others out there, it is unsafe to water bath can items like this and there is no safe method to can things that have pasta, rice, flour, or dairy products in them. https://nchfp.uga.edu/how/can_04/soups.html

          That being said, I encourage you to give pressure canning some approved soups a try. It is nice to have some meals on hand that can be quickly prepared without taking up freezer space or needing to be defrosted. I’ve canned several different soups and they have come in handy during power outages and nights were I didn’t plan ahead for dinner – or did and the plan fell apart at the last minute.

          Happy canning!!

        • DR

          I am considering pressure canning it myself without the dairy and adding that when it is opened.

    • mel

      YES! I freeze my taco soup all the time.

  4. StephB

    Yum!! Can’t wait to make this!! Thank you 😊

    • Lina D (Hip2Save Sidekick)

      You’re very welcome 😊 thanks for stopping by!

  5. Sarah

    I have been keto since January and this is one of my favorite dinners! My kids both love it too. I know from experience it freezes just fine, and you can make it with shredded chicken too for a fajita version. Yum!

    • Lina D (Hip2Save Sidekick)

      Oh great idea! Thanks for your input Sarah. ❤️

  6. Kate

    The whole family loves taco soup!! We will have to try the avacado with it!! Thanks!!

  7. Michelle

    Thank you! I’m going to swap the ground beef for black beans for a vegetarian version.

    • Lina D (Hip2Save Sidekick)

      Wonderful – sounds yummy 😋

  8. donna

    you have to be careful with canning. something like a soup usually has to be done in a pressure canner. read up on canning and preserving. a great book is the Ball Blue Book for Canning…it has info on how and what you are able to can. 🙂

  9. tera

    You could pressure can it if you left the cream cheese out (off the top of my head, I would say 90 minutes at 10lb pressure). To be safest, only can recipes that have been tested for safety using USDA standards.

  10. Tera

    I’ve been on the lookout for a delicious keto taco soup to replace my favorite taco bean soup. I’ll give this a try.

    • Lina D (Hip2Save Sidekick)

      Yes I think you’ll enjoy it! Thanks Tera!

  11. Michelle

    How much is 1 serving?

  12. Linda

    This looks so good! How many grams of carbs, please? Thank you.

  13. Paula

    Yes very important to know serving size and carb count. I’m surprised this isn’t listed as that is the first thing people want to know/see.
    Thank you!!

    • Lina D (Hip2Save Sidekick)

      Serving size is about one cup – thanks

  14. Jenna

    How many grams of carbs per serving?

      • Robyn

        The recipe In the link is different…it uses cream and 2 blocks of cream cheese etc. I would also love to know the carb count of this specific recipe!

  15. Amy B

    Can I use packages taco seasoning? Same amount?

    • Lina D (Hip2Save Sidekick)

      Yes however there may be sugar so read the labels.

  16. Yanelys

    Only 4 cups of liquid for 2lbs of ground beef??

    • Lina D (Hip2Save Sidekick)

      Yes – that’s what I used but feel free to adjust to taste 👍

  17. nancygaye

    I’ve made this soup several times. It’s delicious.

    • Lina D (Hip2Save Sidekick)

      Oh thanks so much for sharing!

  18. Connie

    How many carbs, serving size, nutritional information available?

  19. LIsa Mcgill

    Can I omit the rotel? Not a tomato fan. If so what should I replace with

    • Lina D (Hip2Save Sidekick)

      Yes of course – Maybe a can of green chilies if you like those? Or just omit

  20. Mike

    What is the nutritional data on the taco soup?

    Thanks

  21. Dionne

    This soup is AMAZING!!! My favorite keto meal. My no -keto hubby even loved it. The homemade taco seasoning is wonderful! It will be my new go to taco seasoning! Thanks for the great recipe!

    • Lina D (Hip2Save Sidekick)

      You’re so welcome! That’s such great news ❤️

  22. Eloise

    OMG!!! My husband made this yesterday while I was out. I was too full to taste it when I got home. I had it for lunch
    Today, and it was sooooo good! I look forward to eating it tonight for dinner!

  23. Tracy

    Hi. I am looking forward to trying this. How many carbs? Do you have nutrition facts on this?

  24. Brandy

    How much isna serving size? 1 cup i was thinking? Thankyou im excited to try this soup!

    • Lina D (Hip2Save Sidekick)

      Yes that is correct. Thanks so much for stopping by ❤️

  25. Jazzi

    Do you use one or 2 blocks of cream cheese?

    • Amber (Hip2Save Sidekick)

      Hi Jazzi! This recipe is for one 8oz. block of cream cheese. Hope that helps!

  26. chantelle howard

    Do you know what the nutritional value is??

  27. Jennifer

    Tried this and loved it (even the picky eater kids)! Very easy to throw together when I get home from work before we run to activities, and dinner is ready when we get home. Thanks for sharing!

  28. Curtis

    Do you drain the tomatoes??

    • Lina D (Hip2Save Sidekick)

      No

  29. Vicki

    Made this ! Pre cooked taco meat ahead of time- put in crock pot- served with cheese sour cream and few homemade wontons

    • Lina D (Hip2Save Sidekick)

      Yummy! Thanks for coming back to share your success. ❤️

  30. Michelle Nix

    Love this recipe. I used ribeye steak because it was what l had on hand. My family loved it. Even got my two year old grand daughters to eat it.

    • Lina D (Hip2Save Sidekick)

      Oh yummy! I’m so glad you enjoyed it- thanks michelle!

  31. Alex

    Recipe looks good. I use MyFitnessPal app to track macros, and this recipe has more protein than fat. How is this Keto?

    • Susan

      I didn’t use this recipe but I added mct oil to help with the car content…..and am thinking of using butter next time as well

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