Today is World Menopause Day! Here’s Our Top 7 Supplement Picks for Relief
Ladies, alleviate those symptoms with the best menopause supplements!
Today, October 18th, is World Menopause Day—a perfect time to talk about the changes women experience during this transition. Menopause can last anywhere from 7 to 14 years, and it’s normal to feel uncomfortable, unsure, or just plain off during this time.
The good news? Menopause supplements can help ease temporary symptoms like:
- Hot flashes
- Night sweats
- Thinning hair
- Vaginal dryness
- Mood changes
- And more!
HIP TIP: If thinning hair or hair loss is part of your experience, you’re not alone! Our Hip team members shared the hair growth products & tips that are helping them the most.
Here are our top 7 menopause supplements:
1. O Positiv– team fave
2. Wholesome Story– best non-toxic
3. Happy Mammoth– highest-rated!
4. Amberen – best overall
5. Nature’s Craft – herbally blended
6. Physician’s Choice – doctor-developed
7. Lunakai – most affordable
1. O Positiv
O Positiv Menopause Vitamin Gummies 60-Count $36.97
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Final cost $35.12 shipped (5% off) or $33.27 shipped (10% off)!
This well-loved supplement is designed for women in perimenopause and menopause. It features Black Cohosh to help with night sweats and hot flashes, Ashwagandha KM-66 to support stress relief and brain function, Chasteberry to target hormonal weight changes, and other helpful ingredients.
Customers, including Hip Sidekick, Bryn love other O Positiv women’s health products too!
2. Wholesome Story
Wholesome Story Vitex Chasteberry Supplement for Women 120-Count $25.95
Clip the $5 off digital coupon
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Final cost $18.35 shipped (10% off) OR $17.06 shipped (15% off)!
Wholesome Story earned the Clean Label Project Purity Award and is made with 100% clean ingredients. It’s vegan, gluten-free, dairy-free, soy-free, and dye-free—so you can support your body with confidence during this transition
3. Happy Mammoth
Happy Mammoth Menodaily 72-Count
Only $69.99 shipped!
*Made by the same Australian-based company as Hormone Harmony, which has ⭐️ 19,700+ reviews!
4. Amberen
Amberen Multi-Symptom Menopause Relief 1-Month Supply $24.97
Clip the 10% off digital coupon
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Final cost $19.97 shipped (10% off) or $18.73 shipped (15% off)!
⭐️ 1,900+ 5-star ratings!
This supplement stands out by supporting hormone regulation. It’s made with antioxidants, amino acids, vitamin E, and more—and has been clinically shown to reduce 12 major menopause symptoms.
5. Nature’s Craft
Nature’s Craft Menopause Support 60-Count $16.99 (reg. $18.77)
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Final cost $15.29 shipped (10% off) or $14.44 shipped (15% off)!
Nature’s Craft Menopause Support 120-Count $26.99 (reg. $32)
Clip the 10% off digital coupon
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Final cost $21.59 shipped (10% off) or $20.24 shipped (15% off)!
Looking for a standout herbal blend for menopause? This formula combines Black Cohosh, Chasteberry, Dong Quai, Red Clover, Vitamin B6, Vitamin D3, and Magnesium to support overall well-being and help balance hormones during this transition.
6. Physician’s Choice
Physician’s Choice Menopause Total Support 30-Count $39.97 (reg. $44.41)
Clip the 50% off digital coupon
Opt to Subscribe & Save (10-15% off + free shipping)
Final cost $15.98 shipped (10% off) or $13.98 shipped (15% off)!
Developed with doctors, this supplement helps to replenish what gets drained from your body during menopause. It helps to support weight management, mood balance, hormone balance, healthy aging, and helps to control hot flashes and night sweats!
7. Lunakai
Lunakai Menopause Support 60-Count $25.95 (reg. $31.91)
Clip the 40% off digital coupon
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Final cost $12.97 shipped (10% off) or $11.68 shipped (15% off)!
This supplement helps to relieve hot flashes and night sweats, supports your mood and emotional well-being, and supports your hormonal and endocrine wellness!
Looking for more natural options?
Consider adding these natural supplements to your everyday routine to lessen the effects of menopause.
- Flaxseed for night sweats
- Calcium for bone loss
- Vitamin D for muscle strength & bone loss
- Wild Yam is a safe alternative to hormone balancers
- Ginseng is a natural mood booster
⚠️As a general rule, steer clear of menopause supplements that use proprietary blends, unnecessary fillers, or untested ingredients. Always look for products that are third-party tested.
We’re not medical professionals, so it’s important to check with your doctor before starting any new supplement—especially if you have underlying health conditions.
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They should have a free donut day today! 😀
They have a day for everything but when in doubt – I agree, FREE DONUTS
Menopause is no joke. I encourage women to follow Dr Mary Claire Haver.
Thanks for the recommendation, Lisa! 💗
I would encourage all women to checkout Rootless Daily Bites @ https://getrootless.com/
Not only are all 5 flavors unique and delicious, but they contain a blend of 5 seaweeds to nourish your hormones naturally and can be a great addition for any woman to add to their daily routine to support your thyroid, hormone, and gut. They are packed full of essential nutrients and contain 100% daily recommended dose of iodine.
Have any of you found any of these products to be helpful for hot flashes?
The science is super-clear on hot flashes: fatty food triggers them. If you go super-low fat/whole food you’ll have fewer of them. Dr. Neal Barnard has a book called “Your Body in Balance” that walks through the scinece on this — I asked my functional medicine GYN if it was right, and she confirmed it. Also, drink organic soy milk –put it in your coffee or whatever works for you (edamame, tempeh, and tofu also work). The soy isoflavones dramatically tamps them down — women in countries that eat a lot of soy experience almost no hot flashes.
I’ve tried of few of these and they worked a little bit for a little while 🙁
There is a new prescription for hot flashes that was life changing for me , that sounds like an exaggeration but it is true !! It’s called Veozah and my doctor told me it is safe for me to take after breast cancer and while taking estrogen blockers. With my insurance would have been $150 a month ( and I did consider it just for the summer) but a friend told me that if you contact the company they will give you a “savings card” and the cost reduced to $30 a month . I just renewed my “card” for the 2nd year. Totally worth $1 a day to be free of the hot flashes , stinky sweat, and being on fire multiple times a day .
You’re lucky, mine would be $1500.00 a month with my insurance. $400.00 with GoodRX. Still too expensive for me. But my doctor said her patients said it worked well for them.
It wouldn’t hurt to see how much it would be with the manufacturer coupon card.. I’d give it a try !
I’ve had hot flashes every 45 minutes round the clock for the last 18 years, since I was put into early menopause from chemo for breast cancer at age 35.
I had also found wonderful relief with Veozah, but after a change in our insurance it was too expensive to continue. I didn’t know that a savings card was available–will definitely check on that!
Thanks to all for the info contributed! 🙂