Subway Has a $6.99 Sub of the Day Meal (+ Every 4th Footlong Is Free for Sub Club Members)
We’re sharing the best Subway coupons and specials!

Looking for the easiest lunch option around? We think Subway’s Meal of the Day is such a bargain at only $6.99! It includes a 6″ Sub of the Day, a small drink, and a bag of chips or 2 cookies.
Plus, you can make it a Footlong for only $3 more – no promo codes needed! Note that this deal is valid only at participating restaurants.
Even better, Sub Club members (free to join) order this deal 3 times and score a FREE footlong!
Check out Subway’s Meal of the Day menu:
- Monday – Cold Cut Combo
- Tuesday – All-Pro Sweet Onion Chicken Teriyaki
- Wednesday – Meatball Marinara
- Thursday – Chicken & Bacon Ranch
- Friday – Tuna
- Saturday – BMT
- Sunday – The Philly

Looking for more deals? Try these codes…
- SIXINCHSUB – 6″ sub for $3.99 (exp 1/9)
- 599SUB – 6″ sub for just $5.99 (exp 1/9)
- 649MEAL – 6″ meal for just $6.49 (exp 1/9)
- 699COMBO – 6″ meal for just $6.99 (exp 1/9)
- 799MEAL – 6″ meal for just $7.99 (exp 1/9)
- 899MEAL – Footlong sub meal for just $8.99 (exp 1/9)
- FTL699 – Footlong sub for just $6.99 (exp 1/9)
- FTL1299 – 2 Footlong subs for $12.99 (exp 1/9)
- FTL1399 – 2 Footlong subs for $13.99 (exp 1/9)
*Select codes require a Sub Club membership (free to join).
Hip Tips for redeeming Subway promo codes:
- Promo codes can be used on the Subway app or online
- Some stores don’t participate in promo codes, so you can always try ordering from a different location
- Some stores only allow select promo codes to be applied
- Some sandwiches are excluded from promos – including The Beast and Garlic Roast Beef
- For an extra charge, you can make a footlong DELUXE (extra meat); you are not allowed to make it PRO (double meat)
- For an extra charge, you can make a 6″ sandwich either DELUXE (extra meat) OR Double Meat
- If redeeming a coupon for a meal, you must add the sandwich, chips, and drink separately (Don’t make it a combo)
- If you get an error, try entering a different promo code or changing locations
- Promo codes can stop working at any time

Opt for Subway’s resolution-friendly Fresh Fit menu!
These 6-inch subs are packed with 20+ grams of satisfying protein and under 500 calories. They’re loaded with a full serving of fresh veggies and served on hearty multigrain bread. Even better, most are low in fat, saturated fat, and cholesterol, too!
Here’s what’s on the menu…
- Ham & Turkey Stacker (20g protein) w/ yellow mustard
- Grilled Chicken & Avocado (35g protein) w/ Baja Chipotle sauce
- Seasoned Steak & Avocado (35g protein)
- Turkey & Ranch Delite (26g protein) w/ Peppercorn Ranch

The OG Sub Club loyalty program has returned with some sweet perks!
Here are the benefits of the new Subway Sub Club:
- Buy 3 footlongs or 6″ subs, and your next footlong is FREE
- Earn points that will be converted to Subway Cash that can be used on future orders
- Exclusive offers and promotions for Sub Club members and perks like free birthday cookies
*Your free footlong will appear in your account within 24 hours after your qualifying purchase.
You can join the new and improved Sub Club by downloading the Subway App, visiting Subway.com, or your nearest restaurant location to sign up.
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