$82 Worth of FREE Thrive Market Groceries & More for New Members (Includes Cooking Staples Set AND Cookbook)

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Want an easier way to grab healthy groceries? Save BIG when you try Thrive Market!

woman with surprised face thrive market freebie

Stop overpaying for organic & try Thrive Market instead (+ score an awesome freebie)! 🤩 

Whether you’re trying a new diet for the summer (keto, paleo, vegan, etc.), establishing healthier eating routines for you and your family, LOVE saving on organic, all-natural, and healthy groceries, or just plain avoiding the grocery store (those gas prices are just 🤑), there are so many reasons to shop for groceries from home with Thrive Market!

Even better, Thrive Market is offering 40% off your first order (max discount of $30) AND a FREE gift bundle (up to $52 value) for new annual members! That’s like getting $80+ of freebies! 😱

woman showing groceries

Here’s how to use this promo & score $80+ worth of FREE groceries & goodies:

  • Head to the Thrive Market site with our exclusive link
  • Click Get Started
  • Choose your FREE gift*
  • Fill out a quick questionnaire about the products you purchase for yourself and your family
  • Enter a valid email address to create an account

You’ll then be able to select one of the membership options listed and the 40% off discount will automatically apply to your first order (up to a maximum discount of $30). Easy peasy!

The membership is offered on a yearly basis for $59.95 or a monthly basis for $9.95.


*Note that in order to receive the free gift, you must choose the annual membership and your order must be $49+.

cookbook ghee and mayo

For your free gift, you can choose from the following options:

  • Cooking Staples Set – Grass Fed Himalayan Salted Ghee, Avocado Oil Mayo, and Thrive Market Cookbook ($52 value)
  • CHOMPS Original Grass-Fed Beef Sticks 10-Pack ($24 value)
  • New Chapter Every Woman’s Daily Multivitamin ($18 value)
  • Acure Deluxe Travel Kit – includes 3 free gits ($17 value)

Can’t decide? 😱⚠️ With so many awesome freebies to choose from, it might be a little tricky to choose just one! Personally, I LOVE the Cooking Staples Set (+ it’s the biggest bang for your buck)! The cookbook itself is absolutely stunning- it’s seriously a book, not a pamphlet and to me, this free gift alone is worth the signup!

woman reading thrive market cookbook

Overall, Thrive Market just makes it exciting and feasible to eat healthy!

Thrive Market offers TONS of exclusive healthy, organic, & all-natural food and snack options that you won’t find anywhere else, which is yet another reason why I’ll choose Thrive Market again and again! Grocery stores tend to distract me and it can be deceiving which foods are actually ‘healthy’, not to mention they’re never all in one place! 🤪

thrive market order spread out on table

AND if you need even more convincing, I’ll let my most recent grocery shopping order speak for itself 🎉…


Here are a few things I personally ordered from Thrive Market and how much I saved –

Thrive Market Avocado Oil 16.9oz Bottles 2-Pack $21.98 (regularly $25.98)
Thrive Market Everything Bagel Blend 3oz bag $3.49 (regularly $4.99)
Thrive Market Movie Popcorn Kernels 28oz bag $1.99 (regularly $4.95)
Thrive Market Pink Himalayan Salt $5.99 (regularly $10.49)
Thrive Market Organic Coconut Sugar $4.99 (regularly $8.29)
Thrive Market Organic Coconut Flour $4.49 (regularly $6.79)
Thrive Market Extra Virgin Olive Oil 25.4oz bottle $15.99 (regularly $32.49)
Thrive Market Organic Berry Burst Granola $6.99 (regularly $11.29)
Buy 2 Thrive Market Garbanzo Beans (Chickpeas) $1.99 (regularly $2.99)
Buy 2 Thrive Market Dragon Fruit Chips $3.49 (regularly $8.49)
Buy 2 Thrive Market Lightly Salted Plantain Chips $2.29 (regularly $2.79)
Total = $81.45


Choose your FREE gift (At the time, I chose The Thrive Market Cooking Staples Set and received a FREE Primal Kitchen Avocado Mayo, 4th & Heart Ghee Clarified Butter, and Thrive Market Exclusive Cookbook — all a $52 value)

Get an additional 40% OFF your first order (max discount of $30)

Shipping is free on your first order of $25+


Final cost just $51.45 shipped for EVERYTHING (a $187.81 value!)

Yep, that’s a whopping $118.10 saved on groceries. 🤩 Taking advantage of these Thrive Market prices easily slashed my bill just like that.


Mix & match your first order with up to 60% off these Thrive exclusives including some of our team favorites (& yes, your 40% off new member discount will stack!)🙌🏼…

woman holding two avocado oil bottles

Thrive Market Extra Virgin Olive Oil 25.4oz bottle $15.99 (regularly $32.49)
Get 40% OFF
Final cost $9.59!

Thrive Market Avocado Oil 16.9oz Bottles 2-Pack $21.98 (regularly $25.98)
Get 40% OFF
Final cost $13.19 – just $6.60 each!

Sometimes the savings just speak for themselves. I scored this avocado oil for as low as $6.60 each (regularly $25.98)! Plus, I love these HUGE bottles are just so convenient as I use them for cooking daily and they last so much longer!


everything bagel seasoning in hand

Thrive Market Everything Bagel Blend 3oz bag $3.49 (regularly $4.99)
Get 40% OFF
Final cost only $2.04!

Even before the noticeable decrease in stock across shelves nationwide, I could hardly EVER find this seasoning, from any brand, at any of my stores! 😩 So, when I spotted this big bag easily available at Thrive (and I didn’t have to throw elbows to snag it 😆) I was beyond thrilled!


hand holding quinoa packs

Thrive Market Organic Red & White Quinoa 4-Pack $9.56 (regularly $13.16)
Get 40% OFF
Final cost only $5.74- just $1.43 each!

Just. THIS! 🙌🏼 After just recently using the last of my Thrive Quinoa packs I can confidently say that THIS buy is one of my new favorite Thrive Market finds! I am obsessed with this pre-cooked and wholesome quinoa. The packets make it soooooo easy to whip up a healthy dinner quickly and one packet is the perfect size for a meal for my husband and I + leftovers to spare!


Thrive Market Organic Pasta Sauce, Sicilian Gravy 25oz Jar $5.49 (regularly $9.89)
Get 40% OFF
Final cost only $3.17!

Thrive Market Keto Shirataki Noodles Variety 4-Pack $6.99 (regularly $13.96)
Get 40% OFF
Final cost only $4.19- just $1.05 each!

wellmade superfood bag in hand

Wellmade Organic Greens & More Superfood Blend $22.99 (regularly $39.99)
Get 40% OFF
Final cost only $13.19

Thrive Organic Turmeric Coconut Wraps $8.29 (suggested retail $9.99)
Get 40% OFF
Final cost only $4.80!

*Use the ‘Deals‘ tab to view all the current deals from over 6,000 non-GMO Thrive Market products, updated regularly.


opened box of thrive market goodies

Looking for even more ways to save? Consider trying Autoship with Thrive Market!

What’s even better than getting your healthy groceries delivered to your doorstep? Getting them delivered monthly, so you’ll never run out of EVOO, organic almond butter, toilet paper, or any other of the hundreds of natural products that Thrive Market has to order!

Plus, you’ll save an additional 5 – 10% off with Autoship at checkout! And you can easily skip, cancel, and make changes to your Autoship order on your Thrive Market account under the ‘Autoship’ tab.


books, apple, pencils, and letter blocks on desk

Are you a student, teacher, veteran, first responder, or family in need?

If so, you could qualify for a FREE Thrive Market Membership! It doesn’t get any sweeter than that. 🙌 If eligible, you be able to say bye-bye to the membership fee and get straight to the savings. Head on over to the Thrive Gives page to apply.


woman sitting on bench holding thrive market bag

My final thoughts:

As I get older and so do my kiddos, it is crucial to me to establish reasons for a healthier lifestyle and way of eating that will stick with them as they grow. For me, Thrive Market checks off all of those boxes, by allowing me to pick the healthy groceries I want at a price point I can afford. It’s a cinch to stick to eating healthy having groceries delivered right to my doorstep AND in a more eco-friendly way!

I am AMAZED by their sustainable promise! 🤩 They deliver with carbon-neutral shipping only, from their ZERO-waste warehouses, and are dedicated to becoming the first climate-positive grocer!

Plus, the quality and taste is on point. 🙌 I LOVED all of my grocery picks and when you get to shop healthy the way YOU want to, the result is a box full of goodies that you’ll love!

woman holding box with child on it

And our readers couldn’t agree more!

I think of Thrive as somewhere between Whole Foods and Trader Joe’s. Since both of those are over an hour’s drive from my house, the membership has been an easy decision for us. I even buy my clean wine through them! I love their Thrive branded products – the quality is fantastic.


If you are on a special diet, it’s great. One member of my household is wheat-free, dairy-free, and sugar-free. It gives me lots of options that I can’t find in Walmart or normal grocery stores.


It’s kind of like a Sam’s or Costco membership. The items aren’t bulk, but you are paying less than you would through other retailers. Their prices are good, to begin with, but they also run fantastic sales.

woman wth leg up holding box

IMPORTANT: You may cancel your trial membership at any point via the Membership tab on your Account page, by contacting the Member Services team at (866) 419-2174 or by emailing help@thrivemarket.com. If you do choose to continue your membership, you’ll be charged $59.95/year for an auto-renewing membership until you cancel.

See for yourself just how amazing this membership can be!


Get signed up today + score 40% off your first order and a FREE gift!


I’m always looking for new Thrive recommendations, so be sure to share your faves with me! 🤗


Chelsey has both a Bachelor's and Master's Degree from Arizona State University with 3 years of blogging experience consisting of pieces not only for Hip2Save, but also other publications in the health, lifestyle, and education field.


Join The Discussion

Comments 8

  1. Maggie

    I’ve looked at Thrive several times, as I’m in their “target customer” demographic and shop at WF and buy a lot of organic/eco products. What I’ve found consistently is that once you strip out the “welcome deal” (customer acquisition perks), Thrive’s prices are nothing special. What y’all call Thrive’s “already discounted savings” (regular prices) are not any cheaper than one could find at online competitors. For example, I just price-checked some of the items in this post against Vitacost, and the regular Thrive prices are the same or higher than Vitacost: Vitacost is $7.79 for the coco-wraps; $2.39 for the same size of plantain chips; $4.99 for the Unreal Coconut; $2.99 for the Smart Fish — all these prices are the same or lower than Thrive’s regular “already discounted” price! Vitacost sends me coupon codes for 15-25% off regularly, often has rebate deals with Rakuten of 6-10% that stack with coupon codes, and sends stuff by 2-day FedEx free, with a $49 order — and NO MEMBERSHIP FEE. If Thrive’s welcome deal is at least equal to Thrive’s membership fee, then it’s mostly a wash, but I think I’d rather keep the $59.95 membership and spend it on stuff I need than have them spend it for me on “customer acquisition” perks. I recommend anyone thinking of joining Thrive do some price comparison with items you regularly buy.

    • Carrie

      I agree that I didn’t find their prices impressive. I joined for one month because I could get the 40% off (up to $30) and had a $20 back on a $100 purchase from AMEX. When I went to cancel, they extended my membership for 2 months. But I don’t expect to be buying from them again. I am also not concerned whether my canned tomatoes or pasta are organic, so there’s not a huge benefit to me.

      I think that there are many people who might find this useful–for example, those who need gluten-free but live in an are where those products are tough to get.

      • Chris Lavenz

        I agree with you. People that have to follow strict diets like gluten free need this more than people that don’t have to follow strict diets.

    • Patricia Goff

      I agree. I just can’t get over paying somebody to buy their products. Just isn’t worth it to me.

    • Carralynne

      Thank you, I appreciate your honest opinion. I often look at these deals when they are posted on Hip2Save. I always check to see if it would be worth it for me or not, I eat 95% Paleo. And 100% gluten free and dairy free. I also cannot yet justify paying the membership, when like you said, price comparisons between, Vitacost, Walmart, target, Aldi and ANAZON! For me it, just doesn’t make sense. I am extremely savvy at finding deals and knowing where to buy the current items that I need to purchase, and I can definitely get a better deal other place than having to pay membership fee for this. It probably works out well for certain people that don’t have readily available products like this in their area. But you can definitely find better deals if you look around in most cases.

  2. Jervine87

    While their prices are comparable in the stores I will say I’ve been having a harder time finding gluten free options I need in stock in my local grocery stores so I’ve appreciated having a place that has them in stock!

  3. Tiffanyrhianon

    I’ve been a member for years and love shopping with them. They often send coupons for 15-25% off and most days give a free gift with order. I fill my cart and wait till they are offering a free gift I want (the gift is often worth 15-25$). They have a house brand that is great quality. They have many things that Vitacost doesn’t. It really just depends what you are shopping for. I live in a rural area and don’t have a Whole Foods or Sprouts so I appreciate having access to the deals from Thrive.

    • Tiffanyrhianon

      I forgot to add that they do free shipping with $49 and that’s before the discount. So I do a $49 order, use 20% off code and end up paying around $40. They do Rakuten but I believe it’s only 1%

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