Please upgrade your browser

  View changes →

Mar 06 2012
5 years ago
8:37 PM MDT

3 Ingredient Mock Mashed Potatoes

Mar 06, 2012 @ 8:37 PM MDT
The links in the post below may be affiliate links. Read the full disclosure.

I am guessing some of you have heard of mock mashed potatoes. Basically they are “mashed potatoes” made with just cauliflower (and not potatoes). I personally have tried them and never thought they were very good. In my opinion they don’t even have close to the same texture or taste as regular mashed potatoes. So with that being said, I was very happy when my sis gave me this tip…

For every head of cauliflower you use, add in one sweet potato.

Literally adding in that one sweet potato makes all of the difference. I felt like I was able to enjoy “mashed potatoes” again. In fact, I think I enjoy these mock mashed potatoes even more than regular mashed potatoes. And that says a lot! 😀

3 Ingredient Mock Mashed Potatoes

1 medium sweet potato, peeled (or keep the skin on for extra fiber!)
1 head cauliflower
1/2 can of coconut milk

Bake or steam sweet potato and cauliflower or use whatever method you like to make both veggies soft enough to mash. Throw sweet potato, cauliflower and a 1/2 can of coconut milk in a bowl. Use an immersion hand blender (love this thing!) or a masher to get to the consistency of creamy mashed potatoes. Season with salt and pepper… and then enjoy! So yummy!

…And I also want to mention that lots of the concoctions I create don’t always turn out as planned. An example of that would be today’s banana chocolate chip muffins that I made with almond flour. Hmmm….

But I was actually shocked when I took them out of the oven and tasted. Wow! They were amazing. Now to figure out how to make them actually look like muffins. Stay tuned… 🙂

  • HIP List
  • Print

Sign up and start saving! It's free and easy. Already have an account?

What is the HIP List?

Have you ever had moments when you're either out of time or out of printer ink, or both, and you really want to keep track of a "Hip" deal or print a valuable coupon in the next day or two? Or what do you do when an outstanding, but pricey, deal is posted and you want to save it for discussion with your significant other? Well, now you're in luck! No more searching through pages of posts to find the coupon or the deal. Simply add the post to your HIP List and access it at your convenience.

How Does the HIP List Work?

It's easy! To use this feature, you first must head on over here and register and log into your account. Whenever you find a great deal that you want to come back later to, just click on the HIP List icon located on each post (see images below) and the information will be saved in your account.


When logged into your account, you will then see your HIP List on every page.


If you're wanting to print a certain deal, article, or the Weekly Store Matchups from your HIP list, click on the small blue printer icon in the upper right corner of the HIP list. That will allow you to customize the information that you want or don't want to include in your HIP list so you're only printing the information that's most important to you!


If there are deals that you are not interested in keeping on your list, just click on the minus button to remove it.


Now, just print your customized HIP list whenever you're ready to go shopping and snag some "Hip" deals!