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Mar 01 2012
6 years ago
6:18 PM MST

3 Ingredient Paleo Pancakes (+ Breakfast Ideas)

Mar 01, 2012 @ 6:18 PM MST
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Since I started blogging about my Paleo recipes, I have received questions from many of you. One of the main questions I hear quite often – What are you eating for breakfast besides eggs?  This is a great question and one that I struggled to answer for a while because… well, I was honestly struggling with what to make for breakfast.

When I first started eating this way, I would on a regular basis scramble eggs with veggies or make an omelet. But, of course, over time that got really, really, really old!  And I finally had to use google to my advantage to see what creative (and frugal!) Paleo-friendly breakfast ideas I could find. So for the past month, I have really started making a point to change-up what we have for breakfast… and it has actually been fun experimenting.

Here are a few of my favorite breakfast concoctions:

* Mixed Nuts (sometimes I add shredded coconut) and berries with almond milk
You can see a picture of what this looks like at the bottom of this recipe post.

* Squash or Sweet potato Hash with veggies and sometimes bacon or eggs
Similar to this recipe.

* Leftovers from dinner the night before
I know this may sound weird to some of you, but occasionally in the morning dinner actually sounds good to me. Last week, for example, I made meatloaf patties with sweet potato and cauliflower “mashed potatoes” (recipe to come) and I ate a huge helping the next morning for breakfast. Yum! 🙂

* Simple Paleo-Friendly Pancakes

Have I peaked your curiosity regarding these simple and did I mention scrumptious Paleo pancakes? Well, good! I’ll be sharing this super simple pancake recipe below. And the credit for this recipe goes to Mark’s Daily Applethank you! Once I saw that this pancake recipe required just 3 ingredients (and 3 ingredients I already had on hand), I knew I had to try it and I am so glad I did!

3 Ingredient Paleo Pancakes (makes about 4 to 5 pancakes)

2 ripe bananas
1 egg
1 to 2 tablespoons of almond butter (you could probably use other nut butters in place of this)

Optional ingredients:
Vanilla Extract (or other flavoring extracts)
Chocolate Chips (I made a few for the kiddos one morning and added these!)
Cacao Powder

Mash the bananas in a bowl. Add the egg and almond butter. Mix until combined. I also opted to add cinnamon and a little vanilla extract. Heat coconut oil (or whatever you have on hand) in a frying pan over medium heat. Once hot, I used a 1/4 cup measuring cup to pour each pancake onto the frying pan.

Once you start seeing holes and bubbles on the pancakes (like the pic below), they are ready to flip.

Keep in mind that these pancakes are on the delicate side since they have no flour in them, so take your time when flipping them and use a good spatula. These pancakes are actually really good plain… but there are also lots of various topping you could put on them. Just get creative! Blended blueberries with a little Stevia make for a sweet and oh so delicious topping.

If you have any other healthy breakfast ideas, I’d love to hear! 🙂

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