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How to Score a FREE Medium Firehouse Sub on August 3rd

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Firehouse Subs tray with sub, drink,and chips

It’s almost time for Firehouse Sub’s Annual H20 for Heroes Event! 

On August 3rd, Firehouse Subs will be offering a FREE Medium Sub in exchange for an unopened 24-pack of bottled water!

All of the water will be donated to local fire and police departments to be distributed to those in need. Even sweeter, this year DASANI is matching all U.S. donations, case for case, up to 60,000 cases! Note that there is a limit of one sub per person/per case of water! Head here for more details.


Are you ready for National Cheesecake Day?!

(Thanks, Money Saving Mom!)

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Comments 15

  1. JenniferS

    Is a medium enough for two adults for lunch? TIA 🙂

    • Blessed

      The picture is about right I would say it’s about 4 inches. I literally just ate a large by myself but I’m a big eater 😂.

      • JenniferS

        Thank you for your information Blessed 🙂

    • Trineke

      A medium is 8 inches long and contains 4 oz. of meat, except the hero which has 6 oz. of meat. I see a response that says it’s four inches, but it’s not. That is a small. Small is 3.5 to 4 inches. Medium is 8 and Large is 12. I’m a Firehouse District Manager.

      • Jennifer (Hip Sidekick)

        Thanks so much, Trineke!

    • Jennifer (Hip Sidekick)

      I have a large 14-year old (6’2″) who eats a large. My husband eats a medium, but I eat a small. Hope this helps a little, JenniferS!

    • Lisa Belcher

      No way.

  2. Casey Meyers

    A medium is not that big for two people in my opinion. I guess if you took it home and hade something to go with it then it would.

    • CW

      Agreed. We can split a large but not a medium as two adults

    • Anne

      We just recently ate at Firehouse… I agree – I don’t think splitting a medium would be enough food for 2 adults unless you were light eaters. My husband and I get a large sub to share and it’s the perfect amount of food for us.

  3. Haley

    Firehouse Sub Day is my version of The Office’s Pretzel Day. I love this day every year!

  4. Sharon

    Seems easier to just buy a sub and save on the water cost.

    • Donna

      I think the whole point of this is to donate to a good cause, not to get a good deal

  5. Amy

    How is a 8 inch sub not enough for two people for lunch? I’m sure it’s about 800 calories for the whole thing, so 400 is reasonable for lunch.

    • Ash

      Calorie intake is different for everyone.

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