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Black Friday 2018

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Homemade Baked Broccoli Tots

Homemade Baked Broccoli Tots 

Ingredients

Directions

1

Preheat oven to 400 degrees. Bring a pot of water to boil on the stove.

2

Place head of broccoli in the pot for one minute to blanch. Rinse with cold water and drain well.

3

Dice onion and broccoli with a knife or in a food processor.

4

In a large mixing bowl, combine diced broccoli, onion, egg, Panko bread crumbs, cheese, and seasonings.

5

Spoon out 1-1 1/2 tablespoons of mixture and shape tot in your hand. Place tots on a parchment paper lined baking tray. Or forgo rolling by hand and bake in a greased mini muffin pan to save on time.

6

Bake at 400 degrees for about 20-24 minutes until slightly brown. Makes about 20-22 tots.

28 Comments

Looking for a unique way to serve broccoli?

Check out these yummy and kid-friendly broccoli tots! Serve them as a healthy homemade snack or side dish! They feature diced broccoli, onion, Parmesan cheese, and breadcrumbs. Use your food processor to quickly dice the broccoli and onion, or a knife if desired.


You can form them into a “tot” shape, or simply bake in a mini muffin pan. The Parmesan cheese and breadcrumbs add lots of yummy flavor and the texture is perfectly crispy on the outside.


Homemade Baked Broccoli Tots 

A creative and healthy take on the tater tot, featuring broccoli and Parmesan cheese!

Ingredients

Directions

1

Preheat oven to 400 degrees. Bring a pot of water to boil on the stove.

2

Place head of broccoli in the pot for one minute to blanch. Rinse with cold water and drain well.

3

Dice onion and broccoli with a knife or in a food processor.

4

In a large mixing bowl, combine diced broccoli, onion, egg, Panko bread crumbs, cheese, and seasonings.

5

Spoon out 1-1 1/2 tablespoons of mixture and shape tot in your hand. Place tots on a parchment paper lined baking tray. Or forgo rolling by hand and bake in a greased mini muffin pan to save on time.

6

Bake at 400 degrees for about 20-24 minutes until slightly brown. Makes about 20-22 tots.

Additional Notes

Adapted from GimmeDelicious.com


These broccoli tots are YUMMY!

I like the idea of replacing potato with broccoli for additional nutrition. You can definitely change up the seasoning and add any style bread crumbs your family enjoys. I’ve heard you can even replace the breadcrumbs with almond meal for a low carb version.



Written by Lina for Hip2Save. Lina is a proud mom of 2 small kids who loves photography, all holidays, cooking, thrift store makeovers, bargain shopping, and DIY makeovers. Her goal is to create a beautiful life and stylish home on a dime! To see all of Lina’s recipes created just for Hip2Save, click here.


Join The Discussion

Comments 28

  1. Sami

    Those look delicious! What a fun way to get the kiddos to eat veggies.

    • momo

      They do look delicious 😉 especially w/ ranch dip *0*

      • Lina D

        I agree! 🙂

    • Lina D

      Thanks Sami! 🙂

  2. Laurie

    Okay ….. now you’re making me really hungry;) These look delicious, I can’t wait to try them!! Thank you for posting:)

    • Lina D

      You’re so welcome Laurie!

  3. Andrea

    I would dip them in cheese sauce. Not very healthy but sounds so good!!

    • Lina D

      That does sound yummy!

  4. JaxonStormsMomma

    I make these for my 15 month old, except I shred zucchini and carrots add it to the chopped up broccoli with some shredded cheese, add some seasonings and an egg, and then shape and roll in breadcrumbs and bake. Then I freeze them and microwave or toaster oven as needed!

    • Lina D

      That sounds DELICIOUS! 🙂

  5. keesh

    Wow great idea .. I can’t wait to bake these for dinner

    • Lina D

      Enjoy!

  6. Jiya

    Can someone suggest an egg substitute in this recipe? Thanks!!

    • Luna

      I would try yogurt

  7. kaylan

    Do you have any recommendations on how to make these a more keto friendly recipe? They look so good!

    • Lina D

      Yes – using almond meal instead of bread crumbs. I haven’t tried but have seen other versions using it.

      • kaylan

        Thanks so much! Going to give it a try.

    • Michelle

      You can also use ground pork rinds instead of breadcrumbs

  8. Meredith

    These are so YUMMY! I made these with a cooking class that I did with kindergarten and first grade students. They loved them! Of all the recipes we did all year, they asked to make these again.

    • Lina D

      That is so great!! What a fun cooking class. Thanks for sharing 👍

  9. m

    Is there an egg substitute ? Thanks

    • anu avala

      hi you can also use all-purpose flour
      it acts for binding

  10. Shannon

    This looks awesome! I don’t know if my kids would eat them because they hate everything 😑 but I would!!

  11. BHARATHI

    Is there an egg substitute ?

  12. Sue G

    Do you think these would do good in anAir Fryer? Sounds delicious!

  13. keesh

    I tried these and I had to add extra bread crumbs just to make it a bit more stiff to mold into shape it was delicious with dinner thanks

    • Lina D

      Thanks for sharing!

  14. llriddle

    I’ve made something very similar, except used Shredded zucchini. I usually put them in a mini muffin pan – saves the time of shaping them into the tots & the size is similar. Then I wrap up several for individual servings & put in the freezer. They’re great for breakfast! I serve the zucchini ones with marinara sauce – yumm!

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