Please upgrade your browser

  View changes →

Jan 20 2015
2 years ago
2:36 PM MDT

Roasted Cauliflower Hummus (Whole 30 Approved)

Jan 20, 2015 @ 2:36 PM MDT
The links in the post below may be affiliate links. Read the full disclosure.

Roasted Cauliflower Hummus by Hip2Save

Cauliflower is one of those mild versatile veggies that can easily be made into mock mashed potatoes, rice, pizza crust, and even hummus! If you’re trying to eat healthier or happen to be following the Whole30 nutritional program (like Collin is) and can’t eat legumes, try swapping garbanzo beans for roasted cauliflower in hummus. It’s a great tasting and easy to make healthy dip that will pair well with your favorite vegetables.

Roasted Cauliflower Hummus

(Adapted from: Oh My Veggies )

Ingredients:

one head of cauliflower
3 tablespoons olive oil
1/3 cup sesame seed paste (tahini)
2 tablespoons lemon juice
2 cloves garlic, chopped
1/2 teaspoon ground cumin
salt & pepper to taste

How to make cauliflower hummus Hip2Save

Directions:
Cut cauliflower in small pieces, and spray with a little cooking spray on a baking dish. Roast in the oven at 400 degrees until tender about 30-35 minutes. Turn after 15 minutes. Place roasted cauliflower in a food processor along with olive oil, lemon juice, tahini, garlic, salt & pepper, and cumin, and blend until smooth. (Note: I used my blender and it was a little difficult to blend so I will definitely be using my food processor next time). You may have to add a tablespoon or two of water to get desired consistency. Garnish with a drizzle of olive oil and chopped parsley if desired. Serve with veggies and enjoy!

Written by Lina for Hip2Save. Lina is a proud mom of 2 small kids who loves photography, all holidays, cooking, thrift store makeovers, bargain shopping, and DIY makeovers. Her goal is to create a beautiful life and stylish home on a dime! To see all of Lina’s recipes created just for Hip2Save, click here.

Share
Save
  • HIP List
  • Print
Top

Sign up and start saving! It's free and easy. Already have an account?

What is the HIP List?

Have you ever had moments when you're either out of time or out of printer ink, or both, and you really want to keep track of a "Hip" deal or print a valuable coupon in the next day or two? Or what do you do when an outstanding, but pricey, deal is posted and you want to save it for discussion with your significant other? Well, now you're in luck! No more searching through pages of posts to find the coupon or the deal. Simply add the post to your HIP List and access it at your convenience.

How Does the HIP List Work?

It's easy! To use this feature, you first must head on over here and register and log into your Hip2Save.com account. Whenever you find a great deal that you want to come back later to, just click on the HIP List icon located on each post (see images below) and the information will be saved in your account.

my-hip-list-add-clipboard

When logged into your account, you will then see your HIP List on every page.

my-hip-list

If you're wanting to print a certain deal, article, or the Weekly Store Matchups from your HIP list, click on the small blue printer icon in the upper right corner of the HIP list. That will allow you to customize the information that you want or don't want to include in your HIP list so you're only printing the information that's most important to you!

my-hip-list-print

If there are deals that you are not interested in keeping on your list, just click on the minus button to remove it.

my-hip-list-minus-clipboard

Now, just print your customized HIP list whenever you're ready to go shopping and snag some "Hip" deals!