Still Squattin’? We’re Checking In On Our Squat Challenge Peeps!
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A couple of weeks ago, we launched our 30-Day 100 Squat Challenge as a fun and easy way to kickstart getting active for summer. We want to check in — are you still squatting with us?
Side note, Collin here keeping it real. I actually totally failed at the squat challenge due to being sick last week and dealing with severe laryngitis (not fun when you love to talk!). I did restart the 30 day challenge this week! 👊
Why get in on our Squat Challenge?
The cost of fitness can skyrocket if you don’t monitor it. From the gear to the equipment to the gym membership fee, it adds up pretty quick! We wanted an easy and FREE way to get our bodies in motion towards an achievable but challenging goal — 100 squats.
If you started when we first announced it on May 1st, we would technically be on Day 14 with 55 squats. WOO HOO! 🎉 More than halfway there!
But, if you haven’t started yet (or have maybe fallen off for a day or 2), no worries! Either start at Day 1 or pick back up on the last day you completed your set of squats.
Send this challenge to a friend to complete together and be squat buddies! You’ll both likely stay on track when another person is checking in, and you can motivate each other when one of you doesn’t feel like getting your exercise in.
Another idea is to pick out a reward for yourself when you complete the challenge. Maybe it’s a new insulated water bottle you’ve been eyeing. Or perhaps a new pair of cute leggings. Whatever your heart desires, use it as your motivation!
Be sure to download our graphic to your home screen or print it out to strike through as you go (or you can add stickers to mark progress). Regardless of where you are in the challenge, keep pushing through!
A few of us on the team have been taking part in this challenge, too. It’s not easy, but the results will be so worth it!