Best FREE Workout Apps to Try In 2024 Without Spending a Dime!

Getting fit in 2024? Here are the best free workout apps!

Check out our picks for the best free workout apps to help you get in shape without a gym membership. Work out at home or anywhere!

Here are the best free fitness apps to try:

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1. Caliber: The Best Overall Fitness App.

We found Caliber to be the most well-rounded fitness app for its versatile workout plans, nutrition guidance, and progress tracking. 

Caliber is the best free workout app we’ve tried with over 800 exercises with step-by-step video instructions, 14 weeks of lessons that teach you the fundamentals of exercise and nutrition, and personalized progress metrics that update weekly. Best of all, it’s free forever and there are ZERO ads. 👏🏻

Caliber also has a live community within the app for motivation and support. You can also create private workout groups with your friends. If you’re looking for extra support you can upgrade to one of Caliber’s coaching programs that starts at $19 per month with a free trial.

Other features we’re loving: 

• • It’s 100% free!
  • Coach-designed workout plans for all levels
  • Gym and home workouts with no equipment necessary
  • Ability to create and share custom workouts
  • Live community for motivation and support with over 50 different groups
  • 14 weeks of fun, research-backed lessons
  • Personalized progress metrics
  • Syncs to Apple Health & Google Fit to tracks your steps, cardio and nutrition
  • 1-on-1 and group coaching programs available as an upgrade
  • It has an “Excellent” rating with 4.9 out of 5 stars on TrustPilot!

Check out these customer testimonials…

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2. FitOn: The Most Hands-On App.

We found FitOn to be the best app to keep you on track if you struggle to workout regularly.

FitOn is an amazing free workout app to utilize. When setting up your profile, it’ll ask you to focus on what types of workouts you prefer so the app can recommend workouts that interest you. You also mention how long and how often you plan on working out, and the app can be connected to your calendar for easy reminders.

FitOn has a huge sense of community which is always nice for support and accountability for reaching your fitness goals. The available Pro version includes nutrition, premium music, personalized workout programs, and more.

Other features we’re loving:

• • It’s free!
  • Variety of programs to choose from.
  • Workouts come with clear video instructions.
  • Ability to connect your calendar and alerts for however many workouts you desire.
  • Variety of workout groups and communities that motivate each other.
  • There’s an advice and nutrition section.
  • Ability to connect an Apple Watch and some other smart devices.

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3. Map My Fitness by Under Armour: The Most Supportive App to Hit Your Goals.

We found this app to be the best for building a community and encouraging others. 

Do you love a sense of community? Then you’re going to love this app. Not only is it free, but you can interact with other members, share completed workouts, and receive/give encouragement from people on similar fitness journeys. Plus, you can join challenges and compete with other members.

Other features we’re loving:

• • It’s free!
  • Easily track and log workouts.
  • Build your own workout routine with access to over 800 workouts and share your routines with others.
  • Discover new workout routines created by Under Armour trainers.
  • Connect with 400+ devices to import and analyze all your data in one place.
  • Ability to connect Under Armour-connected shoes to the app for a premium experience.
  • Sync with the latest apps and most wearables including Google Fit, Android Wear, Garmin, Fitbit, Jawbone, and more.
  • Ability to connect to MyFitnessPal.
  • Premium features available:
    • Share live tracking when running, set higher goals, monitor & analyze heart rate, plus more

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4. 7 Minute Workout: The Best Quickie Workouts.

We found the 7 Minute Workout app to be the best for fitting in quality workouts quickly with busy schedules. 

Trade 7 minutes of scrolling for these 7-minute workouts! Yes, that’s all you need per day to see visible results with these science-backed routines. 🤩 Best of all, it’s totally free and so easy to get started. You’ll get to choose from your favorite workouts and each routine will even come with a video tutorial and step-by-step instructions so you know you’ll be nailing all your forms perfectly.

When it comes to fitness, consistency is key and this app makes exercising a cinch! Work out anywhere, anytime, and with no equipment necessary! We think the only thing easier than the 7-minute workouts is the app itself – perfectly laid out and totally user-friendly.

There are a ton of free workouts and features for you to use and not get bored. However, if you have your heart set on personalized workouts, premium music, and access to exclusive training programs, the premium account may be for you.

Other features we’re loving:

• • It’s 100% free!
  • Professionally designed workouts
    • They’re all short and effective
  • Workouts can be done anywhere
  • No need for any equipment
  • Voice and video instructions for every workout
  • Workouts for everyone including beginners and seniors
  • Ability to customize your workouts
  • Compatible with Apple Health to track your workouts and calories burned

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5. JEFIT: The Best for Gym Enthusiasts. 

We found the JEFIT app to be the best for a workout in a home gym or with your existing gym membership. 

Already a gym member? This is the best app to track your current workouts or start new ones. After creating a free account, the app will get to know you by asking questions such as what time of day you prefer to work out and your preferred fitness goals.

Then they’ll share the best plans to meet your goals. Some will require an “Elite” membership, but others are free to use. You can even keep track of progress photos while achieving your goals!

Other features we’re loving:

• • It’s free!
  • 1,300+ weight training exercises available.
  • Workout routine database with community-created daily workout routines and fitness plans.
  • Track your workouts and save your best record for each exercise.
  • Create your own fitness routines.
  • View your body and lifting progress.
  • Fully customizable routines and exercises to create daily workout programs.
  • Syncs with Apple Health.
  • Connect with and add friends to help stay motivated along with engaging with a supportive community.
  • Elite subscription available:
    • Deeper Training analytics, 1100+ HD training demonstration videos, premium training routines created by experts, and more

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6. ClassPass: Most Personalized Fitness App.

We found ClassPass to be the most personalized app depending on what classes you’re interested in taking.

Love working out at home or on your own? This app allows you to listen to or stream workouts based on what you’d like to do. From abs to arms, you can do it all for free! To access the free content, proceed with creating an account but don’t enter any payment information and you’ll be redirected to the free content.

If you would like to upgrade to a monthly plan, you can first try a free trial and you’ll be able to explore local classes like barre, yoga, and so much more, plus even book a class through the app!

Other features we’re loving:

• • It’s FREE for streaming workouts from the app!
  • You can score a free 30-day trial to take advantage of local studio classes and gyms.
  • Stream unlimited audio or video workouts when you can’t make it to class.
  • Search, find, and book fitness activities near you from over 25,000 studios and gyms, including yoga, boxing, spinning, Pilates, barre, running, dance, martial arts, strength training, HIIT, bodybuilding, open gym time, and more.
  • Connect with HealthKit to show your average heart rate and how many calories you burn in class.
  • Connect with your friends on ClassPass to plan workouts together.
  • Try classes recommended just for you based on your interests, location, and schedule.
  • Reviews and class ratings are visible from other ClassPassers so you know what to expect.

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7. Nike Training Club: The Best Fitness App with The Most Variety. 

This entirely FREE fitness app is the best for versatile workouts that will easily become your new routine. 

Whether you’re new to working out or a stud in the gym already, you can explore up to 549 free workouts with this app that covers everything from boxing and yoga to strength training and improving your mobility and endurance. Each session is also narrated by top-notch Nike trainers.

Other features we’re loving:

• • It’s free!
  • Extensive Nike Training Club workout library:
    • Body-part-focused workouts targeting your abs, arms, shoulders, glutes, and legs
    • Strength, endurance, yoga, and mobility workouts
    • Workout times range from 15-45 minutes
    • Beginner, Intermediate, and Advanced Levels
    • Low, Moderate, and High Intensity
    • Bodyweight only, Light, and Full Equipment
    • Time-based and Rep-based options
  • Daily personalized workout recommendations.
  • Ability to connect to Apple Watch and Apple Health.
  • Enter and record other activities you do.

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8. Adidas Running: The Best App for Runners.

The new and improved Adidas Running app is best for tracking runs no matter what level you’re at.

Adidas Running is designed for runners of all calibers whether you’re a beginner or training for a marathon, there’s a plan suitable for every type of runner. Easily track distances, calories burned, personal stats and so much more. This newly updated app is even more than running too since you can choose from 90+ sports and activities including cycling, hiking, yoga, and more.

Other features we’re loving:

• • It’s free!
  • Choose from 90+ sports and activities
  • Log heart rate with a health monitor
  • Track runs, jogs, walks, or cycling trips
  • Progress tracker
  • Create running plans and set distance, duration, and consistency
  • Apple Watch compatible
    • Weight loss and fitness progress monitoring

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9. YouTube: The Most Convenient Fitness App.

YouTube gives you essentially limitless, new content to suit your fitness journey needs. 

YouTube is a great asset you can use when looking for free fitness material. There are millions of free YouTube videos you can utilize to help reach your fitness goals and many creators are posting new content almost daily! There are now also YouTube Shorts and many fitness creators are posting their shorter, simpler techniques on these less-than-60-second videos.

YouTube channels we’re loving:

• • Sydney Cummings
  • Yoga with Adrienne
  • Mad Fit
  • Love, Sweat, Fitness
  • Pamela Reif

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10. Daily Yoga: The Best App for Yogis.

We found Daily Yoga to be great for aspiring or experienced yogis. 

Daily Yoga is used by over 60 million yogis! In just two weeks, the app claims to make a big difference in your yoga process. It’s also an intense exercise method that will stretch your body and make you feel good inside and out so it’s so much more than just a meditation.

Other features we’re loving:

• • It’s free!
  • More than a hundred yoga and meditation classes
  • Assortment of plans to achieve targeted goals
  • Detailed data on your progress
  • Community to cheer you on
  • Variety of meditation music

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Here are some more ways to work out for free!