10 Best FREE Workout Apps to Try in 2023

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Getting fit for 2023? Here are the best free workout apps!

woman using iPhone before starting her run

Looking for the best workout apps that won’t cost you a pretty penny? 

With fitness goals at an all-time high, we’re helping you find the best free workout apps to kick your routine into high gear. These mobile apps will give you access to a gym virtually anytime, anywhere. Let’s get ready to sweat without sweating our budgets!

Here are the best free workout apps to try this year:

  1. Most Hands-On App – FitOn
  2. Most Supportive App – MapMyFitness by Under Armour
  3. Best Quick Workout – 7 Minute Workout
  4. Best for Gym-Goers – JEFIT
  5. Most Personal App – ClassPass
  6. Best Overall Fitness App – Nike Training Club
  7. Best App for Runners – Adidas Runtastic
  8. Best Core Exercises – Sworkit
  9. Best Yoga App – Daily Yoga
  10. Most Convenient – YouTube

1. FitOn

Most hands-on app.

fiton app

FitOn is an amazing free workout app to utilize. When setting up your profile, it’ll ask you to focus on what types of workouts you prefer so the app can recommend workouts that interest you. You also mention how long and how often you plan on working out, and the app can be connected to your calendar for easy reminders.

FitOn has a huge sense of community which is always nice for support and accountability for reaching your fitness goals. The app needs WiFi to connect, but you can also upgrade to the pro version of the app for $29.99/year.

woman working out at home

Other features we’re loving:

    • It’s free!
    • Variety of programs to choose from.
    • Ability to connect your calendar and alerts for however many workouts you desire.
    • Different workout groups you can join with thousands of other members, creating a community to motivate each other.
    • There’s an advice and nutrition section.

“I have been using this for 1 and a half years now. I love the workouts and being able to find exactly what kind of workout I’m wanting to be based on time, intensity, and target area. It’s fantastic!” – Lisa


2. Map My Fitness by Under Armour

Most supportive app.

hand with bird tattoos holding phone with under armour workouts on screen

Do you love a sense of community? Then you’re going to love this app. Not only is it free, but you can interact with other members, share completed workouts, and receive/give encouragement from people on similar fitness journeys. Plus, you can join challenges and compete with other members.

man doing a squat with kettlebell in purple gym

Other features we’re loving:

    • It’s free!
    • Easily track and log workouts.
    • Build your own workout routine with access to over 800 workouts and share your routines with others.
    • Discover new workout routines created by Under Armour trainers.
    • Connect with 400+ devices to import and analyze all your data in one place.
    • Ability to connect Under Armour connected shoes to the app for a premium experience.
    • Sync with the latest apps and most wearables including Google Fit, Android Wear, Garmin, Fitbit, Jawbone, and more.
    • Ability to connect to MyFitnessPal.
    • Premium features available:
      • Share live tracking when running, set higher goals, monitor & analyze heart rate, plus more
      • Annual and monthly memberships available for either $5.99/mo or $29.99 annually

“This is such a great app! It keeps me on track and focused on my health/fitness goals. Since getting the app, I have seen positive improvements in my body composition and eating habits.” – Amy 


3. 7 Minute Workout

Best quick workout.

hands holding phone with workouts on screen

Only have 7 minutes a day to get it in? This free workout app is just what you need and best of all, it’s totally free and so easy to get started. You’ll get to choose from your favorite workouts and each routine will even come with a video tutorial and step-by-step instructions so you know you’ll be nailing all your forms perfectly.

Work out anywhere, anytime, and with no equipment necessary! We think the only thing easier than the 7-minute workouts is the app itself – perfectly laid out and totally user-friendly!

woman exercising on SKLZ workout ball

Other features we’re loving:

    • It’s 100% free!
    • Professionally designed workouts
      • They’re all short and effective
    • Workouts can be done anywhere
    • No need for any equipment
    • Voice and video instructions for every workout
    • Workouts for everyone including beginners
    • Ability to customize your workouts
    • Compatible with Apple Health to track your workouts and calories burned

“I sat around for weeks and told myself I was going to start going on daily walks outside/around my neighborhood. Every day I would have the same excuse – that I didn’t have enough time. Finally, I started downloading a bunch of different ‘workout from home’ apps hoping that would motivate me. I found that so many trick you into paying for a subscription to even access half of the workouts or they aren’t very easy to navigate.

7 Minute is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and lets you choose what fitness level experience you are.

Within the first few days, my legs and abs were burning because the workouts were so effective! The app is so descriptive of what to do and easy to use. Best of all, it’s only seven minutes.” – Liz 


4. JEFIT

Best for gym-goers

hands holding phone with workout routine on screen

Already a gym member? This is the best app to track your current workouts or start new ones. After creating a free account, the app will get to know you by asking questions such as what time of day you prefer to work out and your preferred fitness goals.

Then they’ll share the best plans to meet your goals. Some will require an “Elite” membership, but others are free to use. You can even keep track of progress photos while achieving your goals!

man on pedal bike machine in gym

Other features we’re loving:

    • It’s free!
    • 1,300+ weight training exercises available.
    • Workout routine database with community-created daily workout routines and fitness plans.
    • Track your workouts and save your best record for each exercise.
    • Create your own fitness routines.
    • View your body and lifting progress.
    • Fully customizable routines and exercises to create daily workout programs.
    • Sync with Apple Health.
    • Connect with and add friends to help stay motivated along with engaging with a supportive community.
    • Elite subscription available:
      • Deeper Training analytics, 1100+ HD training demonstration videos, premium training routines created by experts, and more
      • The subscription fee is $39.99/year

“I really enjoy the ability to use other people’s uploaded workouts and customize them to my own specifications. Tracking my progress and the visual illustrations for new exercises make the experience far more educational as well.” – Alex 


5. ClassPass

Most personal app.

hand holding phone with workouts on screen outside

Love working out at home or on your own? This app allows you to listen to or stream workouts based on what you’d like to do. From abs to arms, you can do it all—for free! And if you’d like to upgrade to a monthly plan, you can explore local classes like barre, yoga, and so much more, plus even book a class through the app!

outdoor workout class in park

Other features we’re loving:

    • It’s FREE for streaming workouts from the app!
    • You can score a free 1-month trial to take advantage of local studio classes and gyms.
    • Stream unlimited audio or video workouts when you can’t make it to class.
    • Search, find, and book fitness activities near you from over 25,000 studios and gyms, including yoga, boxing, spinning, Pilates, barre, running, dance, martial arts, strength training, HIIT, bodybuilding, open gym time, and more.
    • Connect with HealthKit to show your average heart rate and how many calories you burn in class.
    • Connect with your friends on ClassPass to plan workouts together.
    • Try classes recommended just for you based on your interests, location, and schedule.
    • Reviews and class ratings are visible from other ClassPassers so you know what to expect.
    • Pause, stop, or change your plan at any time.
    • Monthly memberships start at $9/mo after the free trial.

“I have a monthly subscription with this app and it’s amazing! I’m able to choose from a variety of workouts throughout the city and it has excellent scheduling capabilities as well. With this great option, I was able to try classes I have been eyeing for a while, but could never afford the expensive gym subscriptions to each one.” – Dana


6. Nike Training Club

Best overall fitness app.

hand holding phone with core strength on screen

Whether you’re new to working out or a stud in the gym already, you can explore up to 185 free workouts with this app that covers everything from boxing and yoga to strength training and improving your mobility and endurance. Each session is also narrated by top-notch Nike trainers.

Want even more from this app? You can sign up for their monthly subscription and get access to new workouts and even nutrition tips from professional trainers who even work with Nike athletes!

woman wearing workout clothes doing a squat outside

Other features we’re loving:

    • It’s free!
    • Extensive Nike Training Club workout library:
      • Body-part-focused workouts targeting your abs, arms, shoulders, glutes, and legs
      • Strength, endurance, yoga, and mobility workouts
      • Workout times range from 15-45 minutes
      • Beginner, Intermediate, and Advanced Levels
      • Low, Moderate, and High Intensity
      • Bodyweight only, Light, and Full Equipment
      • Time-based and Rep-based options
    • Daily personalized workout recommendations.
    • Ability to connect to Apple Watch and Apple Health.
    • Enter and record other activities you do.
    • Premium subscriptions are available starting at $14.99/mo or $119.99 annually.

“This app is PERFECT! It shows you exactly what to do and adjusts your plan to your lifestyle. Plus it helps you keep your workout goal and push yourself. It motivates me to work out and gives me checking points on my personal workout – this is just what I needed to turn my workout goals into a habit. I also love that it speaks aloud so you don’t have to constantly look down at your phone. This app has been life-changing.” – Marcie 


7. Adidas Runtastic

Best app for runners.

people wearing adidas clothes

Adidas Runtastic has two apps, one designed for running and the other for training. The free workouts range from a couple of minutes to 45, with over a hundred to choose from. There is a premium subscription with in-purchase options, but the free version is just as helpful.

Adidas Kaptir

Other features we’re loving:

    • It’s free!
    • Comes in two helpful versions:
      • adidas Running: Track Cardio
        • Records and tracks your exercises
        • Offers a variety of challenges
      • adidas Training by Runtastic
        • Training-focus workouts
        • Compare your statistics to other competitors
        • Select difficulty level and personalize your workouts to fit your goals

8. Sworkit

Best core workouts.

sworkit phone

If you’re looking for versatile exercises to target your core, Sworkit is the app for you. It provides simple, effective plans that are designed to help you reach fitness goals as efficiently as possible!

Workout girl with Celsius drink beside her

Other features we’re loving:

    • It’s free!
    • Assortment of plans to achieve targeted goals
    • Over 500 workouts
    • Over 900 exercises
    • Trainers available to support and guide you

9.  Daily Yoga

Best yoga app.

woman doing yoga with active and fit

Daily Yoga is used by over 60 million yogis! In just two weeks, the app claims to make a big difference in your yoga process. Yoga is more than just a meditation; it’s also an intense exercise method that will stretch your body and make you feel good inside and out!

woman squatting down taking out yoga mat

Other features we’re loving:

    • It’s free!
    • More than a hundred yoga and meditation classes
    • Assortment of plans to achieve targeted goals
    • Detailed data of your progress
    • Community to cheer you on
    • Variety of meditation music

10. YouTube

Most convenient.

youtube account on phone at gym

YouTube is a great asset you can use when looking for free fitness material. There are millions of free YouTube videos you can utilize to help reach your fitness goals, with some creators posting new content almost daily. There are now also YouTube shorts, and many fitness creators are posting their shorter, simpler techniques on these less-than-60-second videos.

love sweat fitness youtube account

YouTube channels we’re loving:


Here are some more ways to work out for free!


About the writer:

Kaitlyn has a Bachelor's Degree from St. John's University with 2 years of writing experience for LinkedIn, Celeb Magazine, and other various publications.


Join The Discussion

Comments 7

  1. alaskajoy79

    I have learned that paying for an exercise app keep me accountable with exercise. Its so worth the money!

    • Jessica (Hip Sidekick)

      Thanks for sharing that tip, alaskajoy79! Glad you’re enjoying your fitness apps! ๐Ÿ™Œ๐Ÿ’ž

  2. Amy

    I tried loading 7 minute app. It wants money.

  3. Amy

    NVM. I didnโ€™t click far enough through.

    • Jessica (Hip Sidekick)

      Thanks for the update, Amy! Glad you were able to get it to work on your end! ๐Ÿ’•

  4. Stephanie

    Thanks for the suggestions! Downloaded a few to try out. ๐Ÿ˜€

    • Collin (Mrs. Hip)

      You’re so welcome! Hope you find a few favorites! ๐Ÿ™Œ๐Ÿค—โค๏ธ

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