The Best Weighted Blanket for Your Sleeping Style
Hip2Save may earn a small commission via affiliate links in this post. Read our full disclosure policy here.
Tired from a bad night’s sleep?
Weighted blankets have become wildly popular for their sleep-inducing and calming effects – and they’re safe and effective for kids and adults alike! But before purchasing the first weighted blanket you find, read on to ensure you know how to find the best blanket that’s right for you and your body size.
How do weighted blankets work?
A weighted blanket is a calming tool providing pressure and sensory input for individuals with autism and sleep disorders, but it also works to provide comfort for anxiety and stress. The pressure of the blanket provides proprioceptive input (sensations from joints, muscles, and connective tissues that underlie body awareness) to the brain and releases a hormone called serotonin which is a calming chemical in the body.
These blankets essentially make you feel as if you’re being held or hugged by somebody when you sleep. Similar to an X-ray protection blanket that the dentist places on you during a dental exam, the weighted blanket molds to your body and acts as a deep pressure therapy to soothe the nervous system.
What size of weighted blanket is best?
Not all blankets are equal! Weighted blankets come in a variety of sizes, weights, and fabrics, but it’s most important to choose a blanket that’s just the right size for your weight. Most manufacturers recommend that you choose a blanket that weighs about 10%-12% of your body weight plus one or two pounds.
Getting a blanket that is too heavy can have an adverse effect and cause stress and anxiety.
Are weighted blankets covered by insurance?
Possibly! Every health care insurance plan is different, but weighted blankets can be considered durable medical equipment, so they might be covered by some insurance companies. Your doctor or pediatrician may be able to write your child a prescription for a weighted blanket, so don’t be afraid to ask!
Which are the best highly-rated weighted blankets?
Even with the information available surrounding weighted blankets, it’s still a little bit tricky to know which weighted blanket is best suited to your needs. We have included our favorite high-rated options.
For the hot sleeper:
If you get hot while sleeping, you may be thinking that a heavy, thick blanket is the last thing you’ll want at night. Thanks to this YnM Cooling Weighted Blanket, you can still enjoy the benefits of a weighted blanket without worrying about breaking into a heavy sweat in the middle of the night.
This blanket features a breathable SMART Fabric and Moisture Wicking material that enables hot sleepers to stay drier and cooler (and cool sleepers to stay cozy). The cold-to-the-touch, ultra-soft, silky smooth, 300-thread count bamboo viscose fabric, and glass beads feature high specific heat capacity to keep you cool through the night, so you can fall asleep faster and stay asleep longer.
Priced around $55-$179 (depending on size), the YnM Cooling Weighted Blanket is available in 15lbs or 25lbs, and either dark grey or seagrass colors.
For the sleeper who loves all things cozy:
If you’re a sucker for soft blankets, the Quility Premium Minky Weighted Blanket has the answer. Soft-to-the-touch and super-comfy, this weighted blanket includes a removable minky duvet cover for easy cleaning. Use the cover for added warmth during the winter, and remove it to keep cool in the summer.
Plus, this blanket features seven layers to offer supreme comfort, including an ultra-breathable, 100%-cotton outer layer that is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This design provides optimal temperature control and guarantees that the blanket never leaks beads.
Priced around $70-$199 (depending on size), the Quility Premium Minky Weighted Blanket is available starting at 5lbs all the way up to 25lbs, and in a variety of colors.
For the restless sleeper:
Do you toss and turn during the night? Some blankets can bunch up and lose shape with a lot of movement, but the Baloo Weighted Blanket will never bunch or shift as the quilted stitching keeps the weighted filling securely in place. Plus, you can keep cool with Baloo’s premium, breathable cotton that is certified to be free of harmful chemicals (the blankets are conveniently machine washable, too!).
And with every weighted blanket purchase from BalooLiving.com, you’ll even receive links to download over 20 minutes of free soothing music to help quiet your mind! Awesome!
Priced at $169, the Baloo Weighted Blanket is only available in a Pebble White color (choose either 15lb or 20lb weights); however, it gives a clean, crisp look for a modern or minimally styled bed. It also features loops on each corner to conveniently secure a duvet cover.
For the stressed sleeper:
Feeling a little stressed? While all weighted blankets can help ease anxiety and stress, there’s something about a weighted blanket called “Calming Comfort” that provides an extra sense of calmness, right?! Despite the name and great reviews, this Sharper Image blanket is designed with evenly distributed high-density micro gel beads to provide an instant sense of calmness and security.
The only drawback with this weighted blanket is that it cannot be machine washed, so consider purchasing a separate duvet cover or use it with a bed sheet that touches your skin.
Priced at $69 at Walmart, the Sharper Image Calming Comfort Weighted Blanket is only available in grey.