This Mindvalley “Quest” Was Life-Changing For Me… And It Didn’t Cost Me a Cent!
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All the things you really wish you learned in school are available on Mindvalley.
I love learning new things, but I shudder to think about how much money I spent in college taking classes that I have no use for now. I sure wish I could go back and swap some of those “filler courses” for knowledge that would actually improve my life today, like speed reading, public speaking, and positive parenting.
Mindvalley’s Masterclasses fill in the gaps left by traditional education.
Unfortunately, most schools aren’t teaching the life skills that will have the biggest impact on our lives, like the management of physical health, mindset, relationships, and overall wellbeing. Thankfully, learning is a lifelong process, so it’s still possible to learn the things we missed out on in school. Mindvalley is an online learning platform with courses that aim to help people do just that!
Launched in 2002 by Vishen Lakhiani, Mindvalley was designed to teach people the skills that matter most in life. These masterclasses have been used by over 10 million students along with governments, Fortune 500 companies, and educational institutions to help people make big changes in their lives.
For me, that big change was finally learning how to sleep.
That statement seems a little embarrassing, now that I’m seeing it in writing. I mean, babies sleep, so how hard could it really be? But the truth is, I’ve been sleep-deprived since I was a teenager. I thought it was normal for my eyelids to feel like cement until about 10 AM. Becoming a mom has only led to more sleep deprivation, of course! For the longest time, I never felt rested, and it was starting to affect every aspect of my life.
I was just 20 minutes a day from having a breakthrough.
I first heard about Mindvalley in 2020, when it started becoming popular with people eager to focus on self-improvement during the pandemic. When I heard they had a Master of Sleep Quest, I signed up with the hope that this course could help me find the root of my exhaustion and put me on the path toward better sleep.
One of the reasons I chose Mindvalley is because the course content is presented in the form of learning “Quests,” which only take about 20 minutes a day (or less!) to complete. Each Quest is designed to be as fun and addictive as a video game, combining “microlearning” and a sense of community to keep you motivated.
With this format, Mindvalley’s students are five times more likely to complete its courses compared with other online learning methods!
More on my experience with Mindvalley…
I signed up for the Mindvalley Membership, which gave me instant access to Mindvalley’s entire course catalog. If you’re not sure where to start, you can start by taking a 20-minute Life Assessment (included with your Membership). This is totally optional, but it may help you to determine which areas of your life to focus on first.
For me, it was clear which Quest would have the biggest impact on my life right away – The Mastery of Sleep!
Mindvalley’s Mastery of Sleep Quest is taught by Dr. Michael Breus, also known as America’s Sleep Doctor. It was a 4-week course that involved about five and a half hours of learning.
At the beginning of the Quest, I was assigned to a “tribe” of other students who shared the same start date. We all went through the same lessons on the same days and could communicate with each other in a private group.
I took one lesson every day, each one beginning with a brief video (usually 10 minutes or less). The videos were enjoyable and extremely high-quality, and I could access them on either my desktop computer or on my phone via the free Mindvalley app.
I was totally blown away by how personalized the content of this Quest was. Early on, I took an assessment to determine my chronotype, or how my internal clock is pre-programmed. Having this information unlocked lessons that were customized for my individual sleep needs.
Throughout the Quest, I also collected data on my own sleeping habits. As the Quest went on, I was able to interpret that data and use it to determine exactly how much sleep I need per night, what my ideal bedtime is, and how to how to rewire myself for better sleep.
One of the objectives of this Quest is to teach people how to “wake up energized without ever needing an alarm clock.” That idea seemed so out of reach at first, but to my astonishment, I’ve been waking up before my alarm since completing the first 10 days or so of this Quest, which hasn’t happened since I was a child! 😱
Want to learn more about the science of better sleep? You can take a FREE Science of Sleep Masterclass with Dr. Breus and Vishen Lakhiani. You’ll learn strategies you can use to get better sleep starting tonight! Head on over here to find out how.
I was truly impressed with both the content and the teaching methods used by Mindvalley. The videos were excellent, the learning activities were meaningful, and I truly enjoyed having a “tribe” of classmates who were all working alongside me in a virtual learning community.
I really loved the microlearning aspect used by Mindvalley too. Taking in little bits of “bite-sized” information made the idea of learning something new seem very manageable. It was so easy to squeeze in a lesson on my phone during downtime that would have normally been spent mindlessly scrolling.
Don’t sleep on your opportunity to take a FREE Mindvalley Masterclass!
If you’re you’re like me and ready to start getting a better night’s sleep, then I highly recommend taking Dr. Breus’ free Science of Sleep Masterclass. In just 60 minutes, you’ll learn how the quality of your sleep affects every aspect of your life including your physical health, weight management, mental performance, and emotions. You’ll also come away with a 5-step plan for getting better sleep starting tonight!
Dr. Breus’ free Masterclass is where I started on my own journey to better sleep, and I’m so glad that I took that first step. I always knew I was tired, but now that I’m sleeping better and feeling better, I wish I had done something about it years ago. I’m finally done wasting my mornings just staggering around and waiting for my coffee to kick in!
If you’d like to learn something new that could change your life, Mindvalley can help you make that transformation. Whether it’s your health, your happiness, or your career, imagine where you’d be in a year if you could overcome that one thing that’s been holding you back! Chances are, Mindvalley has a Quest to help you get over that hump, whatever it is. Head on over here to take a free Masterclass and learn more!