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Black Friday 2018

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Oatmeal Energy Bites (Easy No-Bake Snack)

20 min Serves 20

Oatmeal Energy Bites

Directions

1

In a large bowl, mix all ingredients together.

2

Roll out teaspoon sized balls and place on a baking sheet covered with parchment paper.

3

Freeze until set about one hour.

4

Enjoy and keep leftovers in a Ziploc bag in fridge or freezer.

193 Comments

oatmeal energy bites

If you’re looking for a healthy and simple snack, try these No-Bake Oatmeal Energy Bites. They taste like a yummy no-bake cookie, are fun to make, and most importantly – they are kid approved!Easy & Healthy Oatmeal Energy Bites No Bake Recipe from Hip2Save.com

Oatmeal Energy Bites

If you’re looking for a healthy and simple snack, try these No-Bake Oatmeal Energy Bites. They taste like a yummy no-bake cookie, are fun to make, and most importantly – they are kid approved!

Directions

1

In a large bowl, mix all ingredients together.

2

Roll out teaspoon sized balls and place on a baking sheet covered with parchment paper.

3

Freeze until set about one hour.

4

Enjoy and keep leftovers in a Ziploc bag in fridge or freezer.

Additional Notes

Personalize this recipe with add-ins such as raisins, dried cranberries, pumpkin, and dried cherries. I've also used ground bran cereal like Fiber One instead of flaxseed. These bites make a great afternoon snack and are also handy to take along when traveling.


Recipe adapted from AllRecipes.com

 

oatmeal energy bites



Written by Lina for Hip2Save. Lina is a proud mom of 2 small kids who loves photography, all holidays, cooking, thrift store makeovers, bargain shopping, and DIY makeovers. Her goal is to create a beautiful life and stylish home on a dime! To see all of Lina’s recipes created just for Hip2Save, click here.


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Join The Discussion

Comments 193

  1. Shereen

    I don’t have honey on hand. Would maple syrup work?

    • Laura

      I would go out and get RAW honey. Google it – it has many wonderful health benefits. Regular honey is just pure garbage

  2. Mikaela

    Does anyone know calories for this recipe and serving size? Thank you.

  3. Crystal

    I’m curious what calories are too?

  4. Paula

    I am also in need of calories per serving.

  5. Momsma

    This looks misleading but the numbers are for one energy bite. The serving size of 22 is the amount the whole recipe makes. Weird how this app did this.

    Nutrition Facts
    Serving Size 22 (16g)
    Per Serving % Daily Value*
    Calories 59
    Total Fat 2g 3%
    Saturated Fat 0.9g 5%
    Trans Fat 0g
    Cholesterol 1mg 0%
    Sodium 4mg 0%
    Potassium 43mg 1%
    Total Carb 9.5g 3%
    Dietary Fiber 0.9g 4%
    Sugars 6.3g
    Protein 1.1g
    Vitamin A 0% · Vitamin C 0%
    Calcium 1% · Iron 4%
    *Based on a 2,000 calorie diet
    Recipe analyzed by

  6. Aaron

    Do I have to freeze them, or can I just put them in the fridge to get them set? And do we keep the balls in the fridge/freezer when we aren’t eating them to keep them fresh/set?

  7. TB

    Nutritional facts does not look correct.
    There is 8.75 grams in 1/3 cup of ground flax seed alone. Plus the protein in peanut butter.

  8. jjb

    Flax seeds begin to go rancid the minute they are ground, so I wouldn’t suggest adding crushed flax seeds unless you intend to eat them shortly.

    • Mira

      So would storing them in the freezer after making them solve that problem? That’s typically what I do and just pull out 2-3 at a time and store in refrigerator.

  9. clairahart

    These energy bites are so delicious! I made them with crunchy peanut butter instead of almond butter and my husband and I both loved how they turned out! We will definitely be making more 🙂

    • Lina (Hip's Modern Martha)

      Awesome! Thank you for sharing 😀

  10. Court

    I make these every 2 wks, just adding tsp of vanilla extract. I keep them stored in the fridge. Yummy mid-morning snack!

    • Lina D

      Thanks for sharing Court!

  11. Janice

    These are wonderful! Thank you for sharing

  12. Doug

    I have made these a couple of times now. They are quick and easy and a great snack. I take a few of them with me to play golf. They help take the edge off my hunger. I like to use the mini-chocolate chips.

    • Lina D

      Thanks for sharing Doug!

  13. Monica C

    Any suggestions for substitutes on the almond flour or peanut butter? Cant have nuts at all and am struggling to find good snacks. Thank you!

    • Mimi

      Use sunbutter! It’s sunflower seeds ground. We have to use nutfree butter for my daughters preschool and it’s approved (and taste good too)!

      I made these today and used whole flax seeds and craisins instead of chocolate chips and it was good. Also used crunchy pb. Super sweet though so may decrease honey next time I make them.

  14. Beth

    Could I use regular honey instead of raw honey?

    • Ellen T McFadden

      Can regular honey be used

      • Lina D (Hip2Save Sidekick)

        Yes- regular honey can be used.

  15. Joyce

    I followed the recipe but they seemed very sticky when I was making them. I used agave instead of honey. Could that have been why? They were delicious though!!

  16. Nicole

    Just made these and they look and smell delicious! Only thing I ran into was I used a literal teaspoon to measure each ball and by the time I had 24 balls I used about 1/2 of the dough! I ended up taking tiny bits by hand and rerolling the balls.

  17. Kristal Dockerty

    Hello, great article!

  18. Meghan

    What are the carbs and sugars for these? Also what is the serving size?

  19. Suzanne

    Did I miss something—-I don’t see any oatmeal in ingredient list.

    • Jennifer B.

      The first ingredient listed on the post is “1 cup rolled oats.” It may not be showing the same way the other four ingredients are showing, but it is there on the original post.

  20. Isabel

    Is flaxseed necessary, I don’t have any at the moment. Will it still taste the same without it and would it still stick together?

    • Lina D

      I think you could skip! Maybe just a little extra oats 👍

  21. Andrea

    I have also added ground chia seeds to this recipes which gives it even more protein.

    • Lina D (Hip2Save Sidekick)

      Awesome thanks for sharing!

  22. SL

    How long will these stay fresh for?

  23. April

    We make these all the time! I add coconut flakes and some crushed cornflakes for a little crunchy texture. To the milled flax seed question, YES, keep them in the fridge or freezer to preserve them from becoming rancid.

    • Olivia

      So can they just stay in fridge to keep good?
      Others have said freezer… just wanting to make sure.

  24. Carol

    What am I missing? Doesn’t say how much oats to use

    • Lina D (Hip2Save Sidekick)

      Says 1 cup in the recipe.

  25. Amber

    I also add coconut – once I do this it requires a bit more PB & honey. Also – I hate flax, and can’t really taste it in this but I may add chia instead of flax next time just to try.

  26. Sydney

    I added dried goji berries (unsweetened). Super delicious!!

  27. Olivia

    So I don’t like any type of nuts… almond butter or peanut butter.
    But this recipe still seems like it’d be really good to me!
    ANY SUBSTITUTES??

    • Lina D (Hip2Save Sidekick)

      Wondering if Sun Butter would work? It’s sunflower seeds.

  28. Mattie Bowles

    I’m not sure these are all that healthy for you. I put this recipe into a calorie calculator and got this. I only made 15 balls instead of 20-24 but still!
    Amount per serving
    Calories 119
    % Daily Value*
    Total Fat 8.2g 10%
    Saturated Fat 2.4g 12%
    Cholesterol 0mg 0%
    Sodium 18mg 1%
    Total Carbohydrate 10.4g 4%
    Dietary Fiber 2.4g 9%
    Total Sugars 4.1g
    Protein 2.9g
    Vitamin D 0mcg 0%
    Calcium 25mg 2%
    Iron 1mg 6%
    Potassium 35mg 1%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
    Recipe analyzed by

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