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Frozen Chocolate-Dipped Peanut Butter Banana Bites

Frozen Chocolate-Dipped Peanut Butter Banana Bites

yield: 4 SERVINGS

prep time: 15 MINUTES

total time: 15 MINUTES

Ingredients

  • 2-3 bananas, sliced
  • 1/3 cup peanut butter (or any nut butter)
  • 1/2 cup chocolate chips

Directions

1

To prevent your bananas from browning, after you slice them, toss them with a teaspoon or two of citrus juice (lemon, lime, orange, or even pineapple works) or use Fruit-Fresh from Ball. Next, spread a small amount of peanut butter between two slices of bananas and continue doing this on all of them, making little banana sandwiches.

2

Place all of them on a baking sheet that has been covered in parchment paper. Freeze for about an hour. This makes it easier to dip in chocolate.

3

Melt chocolate chips in the microwave, in 15-second increments, taking the bowl of chocolate out to stir each time until melted. Add a tiny splash of coconut oil if chocolate clumps to smooth it out.

4

Dip one side of each banana bite in chocolate and place back on the parchment paper.

5

Place baking sheet in the freezer until banana bites are completely frozen, and then enjoy!

6

Store any leftovers in a covered container in the freezer.

Brought to you by Hip2Save.
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13 Comments
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4.7 / 17 ratings
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Frozen Chocolate dipped peanut butter banana bites closeup

Love bananas and chocolate?

Try making these delicious Frozen Chocolate Dipped Peanut Butter Banana Bites! They are super easy to make, only require 3 ingredients, and can be kept in the freezer until you get a craving for a bite of something sweet and chocolatey

I love how versatile this recipe is. You could even dip these bananas in colorful sprinkles for a festive touch (think birthdays or another fun occasion), or you could dip in rolled or slivered nuts for a different approach. Even coconut would be so delicious.

banana bites recipe ingredients

Hip Recipe Tips:

    • While I used regular Jif Peanut Butter, you can use any nut variety or brand you like. Try switching things with almond butter, cashew butter, or swap out creamy blends for crunchy!
    • If you wanted to take this a step further, you could add strawberry or raspberry jam to the peanut butter layer for the full-on PB&J effect for this snack.
    • As another idea,  dip these bananas in white chocolate, then drizzle with dark chocolate. Then do the opposite with other bananas, and you have a beautiful, frozen dessert with only a few ingredients!
    • One reader stuck a pretzel in the middle for an added salty crunch—yum!
    • Note that the exposed portion of the bananas will brown slightly in the freezer. You could either try vacuum-sealing the bites or use a little citrus juice to hinder the browning. My favorite method? Cover the whole bite in chocolate! 😋

What a yummy treat to make with the kids!

peanut butter chocolate banana bites prepped with peanut butter

peanut butter bites dipped in chocolate and placed on parchment


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Frozen Chocolate-Dipped Peanut Butter Banana Bites

yield: 4 SERVINGS

prep time: 15 MINUTES

total time: 15 MINUTES

These easy to make banana bites hit the spot when you're craving a chocolatey snack or dessert!

Ingredients

  • 2-3 bananas, sliced
  • 1/3 cup peanut butter (or any nut butter)
  • 1/2 cup chocolate chips

Directions

1

To prevent your bananas from browning, after you slice them, toss them with a teaspoon or two of citrus juice (lemon, lime, orange, or even pineapple works) or use Fruit-Fresh from Ball. Next, spread a small amount of peanut butter between two slices of bananas and continue doing this on all of them, making little banana sandwiches.

2

Place all of them on a baking sheet that has been covered in parchment paper. Freeze for about an hour. This makes it easier to dip in chocolate.

3

Melt chocolate chips in the microwave, in 15-second increments, taking the bowl of chocolate out to stir each time until melted. Add a tiny splash of coconut oil if chocolate clumps to smooth it out.

4

Dip one side of each banana bite in chocolate and place back on the parchment paper.

5

Place baking sheet in the freezer until banana bites are completely frozen, and then enjoy!

6

Store any leftovers in a covered container in the freezer.

Brought to you by Hip2Save.

peanut butter banana bites after freezing

These little bites of frozen deliciousness are such a satisfying snack or dessert!

I think of them as similar to having a small bowl of ice cream, but it’s grab-and-go, portion-controlled, and so much better! Plus, since I can change up the peanut butter for Nutella or even a different nut butter, I can experiment with different flavors.

Next time I’m going to make a few batches to keep in the freezer because these went FAST! My family really enjoyed these Chocolate-Dipped Peanut Butter Banana Bites. I really think your crew will love these, too!


Love bananas? Make this delicious & simple banana pudding next!

Join The Discussion

Comments 13

  1. Adela

    We have been doing this for years! We use almond butter, cashew butter, or even sunflower seed spread. And use dark chocolate YUMMY. Such a great snack when you’re craving something sweet.

    • Lina D (Hip2Save Sidekick)

      Yes! So delish!

    • George !!!

      The Bananas would be too frozen to eat,, I Peel and Freeze all my ripe Bananas for smoothies and they are hard as an Ice Cube !!!

  2. Lisa

    Are these hard when you take them out of freezer to eat? Like do they have to thaw a little or are the good to eat right away

    • aschme

      I’m curious about that too if it’s something you let thaw out (for how long?) or if you just eat it right away? Would love to know too 🙂

      • Lina D (Hip2Save Sidekick)

        I eat them frozen! So yum.

    • Lina D (Hip2Save Sidekick)

      They are great frozen 💕

  3. Julia

    I made these last weekend. They were amazing! I used dairy free chocolate, dipped the whole thing and then sprinkled unsweetened coconut on them. They tasted decadent, but were actually really healthy.

  4. Clarissa

    What are the calories per serving?

  5. Mary Hansel

    I’m curious about the calories on these also. Does anyone know

  6. Natalie

    What are the calories and how many per serving?

  7. Logan Wayne Carlton

    I only have one concern th iij nk I am a Diabetic Type One and I want to ask what is it the Cholesterol, Carbohydrates, and lastly Sugars? Because I am very strict about my diabetes.

  8. Sandy

    Yes they are delicious and just right!

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