No Bake Oatmeal Protein Balls Take Just 10 Minutes to Prep!
Stop buying protein bars and make these easy and delicious protein balls instead for 8 grams of protein each.
If you need a protein-forward snack that also tastes amazing, listen up!
These oatmeal protein balls take just minutes to make and require zero baking. They’re soft, chewy, naturally sweetened with honey, and packed with protein to help power you through the day.
I also love how you can enjoy them as a grab-and-go breakfast, a post-workout bite, or something to curb that afternoon sweet tooth. These little protein-packed snacks are always a good idea!
Hip Tip: Years ago, we posted a keto version of this idea using hemp hearts and flaxseed meal instead of oats. Be sure to also check out that recipe!
What an easy snack to customize too!
If anything here doesn’t work out for your taste or dietary needs, simply omit or swap it out! For instance, you can use peanut butter, almond butter, or even Sunbutter if there is an allergy. I opted for high-protein rolled oats, but you can use traditional ones instead!
I chose dark chocolate peanut butter protein powder, but you can use vanilla or peanut butter flavor as other options.
Here are some optional mixins to consider:
- Mini chocolate chips
- Unsweetened shredded coconut
- Chopped almonds
- Cinnamon
- Dried cranberries
Peanut Butter Protein Balls
yield: 12 SERVINGS
prep time: 10 MINUTES
cook time: 30 MINUTES
total time: 40 MINUTES
These no-bake protein balls come together in minutes and taste like a peanut butter oatmeal cookie while packing extra protein from your favorite protein powder.
Ingredients
- 1 cup high protein rolled oats
- 1/2 cup almond butter (or peanut butter)
- 1/2 cup honey
- 2 scoops chocolate peanut butter protein powder
- 1 tablespoon flaxseeds
- 1 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons milk of choice
- 2 tablespoons mini chocolate chips
Directions
1
Add all ingredients to a mixing bowl. Mix until combined. If the mixture seems dry, add a little more milk.
2
Roll into 12 bite-sized balls. Using a small cookie scoop is helpful here. Refrigerate for at least 30 minutes before serving.
3
Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Nutrition Information
Yield: 12, Serving Size: 1
Amount Per Serving:
136 Calories | 7.0g Fat | 12.5g Total Carbs | 2.5g Fiber | 6.1g Sugar | 8.3g Protein |
These simple protein oatmeal bites are on repeat in our house!
They’re simple, delicious, and incredibly versatile. I think they taste like a soft chocolate peanut butter oatmeal cookie! Keep a batch in the fridge for easy snacking all week long, and you’ll always have a wholesome, protein-packed treat ready whenever hunger strikes.
One of my favorite things about these homemade protein balls is how budget-friendly they are. Instead of spending $2–$4 on a single protein bar, you can make an entire batch at home for just a few dollars using simple pantry staples.
Each homemade protein bite contains about 8 grams of protein for only 136 calories, making them a filling and affordable snack. At roughly $0.50–$0.75 per bite (depending on ingredient prices), they’re a much more budget-friendly option than most protein bars.
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