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Black Friday 2018

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Vegetable Frittata (Meatless Monday Idea)

23 Comments

vegetable frittata Hip2Save

If you’re looking for a quick and healthy breakfast, brunch or dinner idea that incorporates lots of veggies and eggs, check out this yummy frittata. Customized with the veggies and add-ins that your family loves or has on hand, this frittata makes a great low-carb Meatless Monday meal idea!

Vegetable Frittata

(Adapted from AllYou.com)

Ingredients:

8 eggs
3/4 cup milk
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
8 oz. package mushrooms, sliced
1 red pepper, diced
1/4 cup white onion, diced
1/4 cup green onions, sliced
1/2 cup frozen peas
3 oz. shredded cheddar cheese

How to Make a Veggie Frittata Hip2SaveDirections: Preheat oven to 400 degrees. Heat a 12 inch oven proof skillet over medium heat. Melt butter and sauté veggies for about 10 minutes until tender. Whisk together eggs, milk, Dijon mustard, and salt & pepper. Pour egg mixture over veggies, and arrange veggies evenly in skillet. Cook for about 3 minutes on stove without stirring. Sprinkle cheese on top and place into oven for about 10-12 minutes until set. Serve warm or room temperature. Serves about 4-6 .

Easy Veggie Frittata Meatless Monday Hip2SaveWritten by Lina for Hip2Save. Lina is a proud mom of 2 small kids who loves photography, all holidays, cooking, thrift store makeovers, bargain shopping, and DIY makeovers. Her goal is to create a beautiful life and stylish home on a dime! To see all of Lina’s recipes created just for Hip2Save, click here.
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13 meatless monday meal ideas Hip2Save

If you’re looking to incorporate even more meatless meals into your family’s rotation, check out these 13 Hip2Save favorites – they are all simple to make and delicious meatless options![/h2s_box]

Join The Discussion

Comments 23

  1. meg

    Looks delicious! Can’t wait to try it…thank you!

  2. harlow

    why do some people prefer “meatless?” TY

    • Lina (Hip's Modern Martha)

      Some for health benefits, some to save money. You can easily add bacon, diced ham, or breakfast sausage would be good too. It’s just an idea to adapt to your own 🙂 Thanks

    • Laura

      It’s better for the environment too! Look it up

      • Lina (Hip's Modern Martha)

        Oh good one!

    • Bobbie

      Ethical reasons, as well.

      Thank you for the recipe Lina!

      • Lina (Hip's Modern Martha)

        Sure!

    • shelaghc

      Because some of us love animals of all kinds with our hearts and not our stomachs.

  3. gege1804

    Looks good to me 🙂

  4. gege1804

    Also what temperature do you put I it in the oven?

    • Julia L.

      It says 400 degrees.

      • gege1804

        Thank you! lol reading is fundamental 😉

        • Julia L.

          That happens to me sometimes too. A recipe looks and sounds so good your brain skims over the details lol

  5. babymair

    Ladies..does anyone no ..if u use egg beaters/egg whites..do u still use the same amount of milk ???…and with the milk… can i use skim???..id love to make this camping..on the gas grill..tia..

  6. B

    Some people use meatless Monday’s to save money and help your family get more portions of vegetables, it’s good to have at least one day a week without any meat. It’s a great way to get your picky kiddos to eat their veggies in a fun way. You all can plan your meatless Monday meals together. 🙂

  7. Gina

    For us vegans you can use 1lb firm tofu, alternative milk, cornstarch, nutritional yeast, and turmeric (for color & health benefits). Mix in food processor; the cook time is a bit longer too 30-40 mins but similar results!

    • shelaghc

      Thanks! I’m a vegetarian, but have been planning to start doing vegan Mondays.
      And I *love* the taste of nutritional yeast! In fact, I found a great recipe for a “cheesy” sauce that I use regularly now.

  8. MFlaher

    I’ve been looking for a pan to make frittatas in the stove/oven that isn’t cast iron. Does anybody have a tried and tested pan they would recommend that isn’t too heavy?

    • Vinnu

      I made frittatas in Circulon Hard Anodized pan (stove top/oven). Worked great for me. Just wrap the handle with aluminum foil.

    • shelaghc

      If you have Corningware, it woks both on stovetop and in the oven.

  9. joemeers

    The touch of mustard and peas were great. I added sprinkles of onion and garlic pwdr, Italian seasonings, turmeric, cumin, two jalapenos, a diced zucchini, and used a whole dozen eggs. What a wonderful meal! Thanks.

  10. Mia

    Can I freeze this recipe after cooking? I made it and it was phenomenal! Just have a bit extra and would love to be able to nuke a bit in the AM.

    Thanks for the recipe will be a staple in my deck of cards 👍🏻

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