Easy Clean Up Simple One-Pan Steak and Veggies
Simple sheet pan meals are everything!
My new favorite is this delicious one-pan steak and veggies meal I recently made! This recipe features a rosemary caper butter to melt on top of the steaks at the end, and it adds so much yummy flavor.
Hip Tip: Heating up your rimmed sheet pan in the oven first will give steaks a nice sear around the outside. If you wanted to, you could instead give them a quick sear on the stove first.
Keto Steak and Veggies Sheet Pan Meal
yield: 6 SERVINGS
prep time: 15 MINUTES
cook time: 10 MINUTES
total time: 25 MINUTES
This simple sheet pan meal features steak and veggies, topped with a delicious herb and caper butter.
Ingredients
For the Butter:
- 1/4 cup butter, softened
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoons capers, chopped
- 1 garlic clove, minced into a paste
For Sheet Pan Meal:
- 2 pounds sirloin steak about 1 inch thick
- salt & pepper to taste
- 1 tablespoon or so olive oil
- 1 large head of fresh broccoli cut into florets
- 1 pound asparagus spears
Directions
1
Mash together herb butter ingredients in a small bowl.
2
Form butter into a tube shape using plastic wrap, and place in fridge or freezer to harden.
3
Pat steaks dry and season both sides of steak with salt and pepper.
4
Coat veggies with olive oil and season with salt & pepper.
5
Stick a large rimmed sheet pan in the oven and pre-heat oven broiler.
6
Carefully remove HOT sheet pan from the oven.
7
Coat the pan with olive oil where steaks are going to go, and lay them towards the center. Arrange veggies around the edges.
8
Place under broiler for 5 minutes.
9
Remove pan, turn steaks, and place back under broiler for about 5 minutes or until desired doneness.
10
Top steaks with rosemary caper butter to serve.
There are so many possibilities and variations to this idea! Pick veggies that your family would love, like parboiled small potatoes. This herb butter is an added step that is definitely worth a few minutes of time!
This was one of the BEST sheet pan meals we’ve made!
There are seriously only a few steps to it, and the entire family loved it. Such an easy meal idea for any busy family (and it’s low-carb, too)!
OH My! This looks delicious! I’m excited to try this. Thanks!!
Love this, might actually be something I can do. Not too many steps and quick. Thanks!
Yes!! Very easy and delish. 😃
Your recipes are awesome !! Your tips are awesome !!! You make my life easy peasy !!! I love you !!!!!!!
Oh thank you for your kind comment! ❤️
I always look at recipes that sound great but that I will never actually do, and this is one of the few that I would really do lol. Simple, healthy, tasty…. love it! 👍🏽
Hooray! Thanks Kristin ❤️
I love your recipes, Lina. So many of the recipes you’ve posted have become weekly staples at our house! Looking forward to trying this one.
This is so nice! Thanks for sharing KB! Enjoy 😉
Have you tried Kerrygold’s Garlic & Herb butter? It can be hard to find but it is amazing! We slather it over our Thanksgiving and Xmas turkeys while they cook. I’ve used it to cook steaks before so I know it would be good in this recipe too. If you can find it, give it a try!
Um no! I would love that ❤️
Kerrygold is the best butter. Another good one is Anchor Butter. Not sure they sell it in the US though.
Yes we are obsessed! ❤️
Kerrygold is at Aldi
I made your pesto veggie and chicken(?) last week. I cut the recipe in half for just my husband and me. I used pork loin chops cut into chunks (our local Fareway had them 10/$10). OH MY! WINNER! Your kids were right…EVERYTHING TASTES BETTER WITH PESTO! EVEN VEGGIES! Speaking of veggies, I used broccoli, cauliflower and Brussels sprouts. I’ll def make again…especially when the asparagus comes up! Keep these coming! I’m trying very hard to prepare simple yet healthy and tasty meals for 2 people.
Yay! I’m so happy! Thanks for sharing and you’ll love this too. 👍
Do you by chance have your recipes in a file that we can request as a pdf download? Facebook page?
https://hip2save.com/subscribe-hip2save-newsletter/
You can get some popular recipes in the ebook above!
Also all my recipes are indexed here —-> https://hip2save.com/recipes/
Thank you!
This looks and sounds so YUMMY and easy! Please post more sheet pan meals!
I agree! Keep the sheet pan meals coming. So easy and delicious.
I don’t know how to even use my broiler… would this be okay in the regular oven?
In my oven it’s the hottest setting. Hope that helps.
A Star Hip2Saver is a recognized member of our Hip2Save community hand selected by our team for demonstrating a long history of engagement with helpful & friendly comments across Hip2Save.com and our social channels. Our Star Hip2Saver badge acts as a verification for readers who know the ins and outs of all Hip2Save sets out to accomplish — assisting our community to live extraordinary lives on ordinary budgets. Readers cannot pay or provide any sort of exchange in order to earn this badge. Rather, they are invited to participate by a member of the Hip2Save team and opt to have the Star Hip2Saver badge added to their profile & comments.
In a regular bake setting the heat comes from the bottom of the oven. In a broil setting the heating coil on the top is used and the heat comes from the top. You want to adjust the oven racks closer to the top of the oven as well. Watch the steaks carefully and turn before they get too crispy because it is quite a hot oven. It is super easy and quick to broil. Experiment with different marinades for completely different tastes.
Please do some keto air fryer recipes 😁
YES! Great idea 🙂
So EXCITED to see this today!!! Made the Chicken Pesto Sheet Pan recipe yesterday for the first time and even the kid that shuns everything I cook ATE IT ALL!!! It was so good and I was thinking “I wish there was a steak one” and HERE IT IS!!
Oh yay!! That’s awesome – well enjoy 😉
Pinned 🙂
Thanks so much Scarlet!
looks yummy can’t wait to try it
Thanks Sarah!
That caper butter tho…:drool:
What could be used instead of capers? I have all ingredients except that one. 🤔
Hmmm maybe chopped green olives or a fresh herb?
This look so easy. Mmm and that butter! 🙂
Lina, this is my go-to steak recipe now. I can make steak now! Thanks so much!
Yum! That’s so wonderful! Thanks for sharing ❤️
What are the calories n carbs?
https://hip2keto.com/recipes/keto-steak-veggies-sheet-pan/
This recipe is now on our keto site with nutritional values – I hope that helps.